Top 10 Best Healing Crystals – Dealing with Anxiety through Spirituality
Visually Aesthetic crystals that can help keep your anxiety at bay? Yes, you read that right!
Do you sometimes feel as though the world is closing in on you and breathing gets hard?
If yes, then you might be experiencing a symptom of anxiety.
Anxiety is a common mental disorder that affects around 22% of the population aged 18-29. Now, although a significant amount of people experience this condition, only a fraction of them get the help they require, may it be therapy or parental support. The rest are left to deal with it by themselves.
If you happen to be a part of “the rest,” maybe you could try your hand at crystals and their healing powers.
Crystals for anxiety, are they effective?
Well, that is a question only you can answer; but before we dive into that segment of this article, let us talk more about anxiety.
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Note: Do not self diagnose based on symptoms you might experience. Always seek professional help before reaching any conclusions or taking any decisions. |
Anxiety disorders, a spectrum
Anxiety disorders are an umbrella term that entails quite a few other disorders, but what is an anxiety disorder?
The occurrence of anxiety without an apparent external cause that affects daily functioning is an anxiety disorder. In layman’s terms, this would mean that an anxiety disorder can cause you to experience feelings of fear or apprehension, otherwise known as anxiety.
Other disorders that fall under this spectrum are
- Phobic Disorder
- Panic Disorder
- Generalized Anxiety Disorder
A Phobic Disorder is when one experiences a specific phobia, in other terms, an intense, irrational fear of a particular object or situation.
A Panic Disorder is when one experiences panic attacks that can last anywhere between a few seconds to several hours.
Generalized Anxiety Disorder is when one experiences long-term, persistent anxiety and worry.
A phobic disorder is usually triggered by a stimulus, unlike a panic and generalized anxiety disorder that often requires no stimulus to trigger a reaction.
What Causes Anxiety Disorders?
Due to the various conditions that fall under the term anxiety disorders, no one explanation can cover the causes of this disorder.
However, psychologists look at it from three different perspectives and have three different views and explanations. Keep in mind that there can always be more causes for conditions like anxiety and are never limited to one. A mental disorder does not have a definite cause, unlike a physical illness.
Coming back to the perspectives that psychologists considered while they researched the cause of anxiety;
Biological Perspective
Some researchers believe that anxiety might have some roots in the genetic makeup of an individual. Furthermore, the characteristics of anxiety that one might experience might be related to an individual’s level of production of the neurotransmitter serotonin.
Another explanation that has made the rounds is that an overactive autonomic nervous system might be the root cause of a panic attack.
Behavioral Perspective
If an individual has had a bad experience with a situation or an event, they might develop a sense of anxiety or phobia towards that particular event or situation. For ease of understanding, let’s talk about an individual’s experience with rain; let’s assume that person X has experienced heavy rains that have caused extreme damage. In that case, the chances of this person feeling anxious during the monsoon season are relatively high.
This explanation of one’s anxiety or phobia is popularly known as the behavior perspective.
Cognitive Perspective
The cognitive perspective states that the reason behind one’s anxiety, panic, and phobia is their thoughts and beliefs regarding a situation or event.
For instance, if a person has been exposed to or independently develops a negative belief or thought (that may or may not be accurate) towards dogs, then that may be the cause of their anxiety or phobia triggered when they are around dogs.
These are specific causes or explanations for anxiety disorders; however, like mentioned, these may or may not stand true for different people with different conditions.
Now that we understand anxiety disorders briefly let’s dive into crystals and see what they hold.
What are crystals, and how are they healing?
Crystals are semi-precious stones that are known to vibrate at a stable frequency. They act as chakra cleansers and can bring balance to your energies.
The use of crystals for healing is a pseudoscientific alternative medicine practice. There is no scientific basis for if they do or do not work. Some might say it is all a placebo effect, and others might deny that, but at the end of the day, if crystals are your cup of tea, then that is all there is to it; after all, for each their own.
Regardless of whether you believe in crystals and their healing powers or not, let’s get down to understanding how crystals can heal.
Crystals, your source of stable energies
Now we know that every object in the universe vibrates at a specific frequency, but did you know that the energy of that object depends on what frequency it vibrates at?
Yes, this is indeed true.
This is also true with regards to us humans. The higher the frequency, the more at peace we are, the more kind and loving we are, but the lower the frequency, the more unstable our energies are; this could lead to a buildup of negative emotions like anger, hatred, jealousy, etc.
We humans experience a myriad of emotions. We feel too much, which may or may not be a good thing, but these rollercoasters of emotions that we can not seem to control often make our energies stored in our chakras very unstable. This is where crystals come into play.
Crystals are one of the only objects in the universe with very stable energies. This is because of its build and geometrical structure. Surrounding yourself with crystals means that you are surrounding yourself with stable energy, and the more stable energy you’re surrounded with, the more powerful energy you experience.
The frequency with which the crystals vibrate is enough to influence our energies in the most positive and sometimes negative ways; this depends on how you choose your crystals and how you use them.
Apart from briefing you on how to choose and use your crystals for anxiety, we will also give you a vague idea of incorporating these beautiful crystals into your life.
You could also use crystals for self-love, crystals for confidence, crystals for motivation, and crystals for sleep. Crystals have varying benefits, but today we shall focus on the star of our article, crystals for anxiety!
How to choose the right crystals for anxiety?
Choosing crystals is a very personal experience. Most of the time, you might feel the crystal speaking to you, not in the literal sense but in a way where you feel connected to it.
Listening to yourself and your intuition is one way to choose a crystal; another way is to understand your needs and necessities.
Your feelings of anxiety are connected to your throat chakra, represented by the various shades of the color blue. Hence, it is essential to choose a crystal that resonates with the vibrations of the throat chakra, and that is in shades of blue.
These methods of choosing crystals are not very rigid; they are flexible and are more or less a form of guidance that might help you make the right choice. However, at the end of the day, your choice of crystal is more based on your experience and how you feel about it.
How can crystals help anxiety?
Every crystal is unique in its way and has its own healing abilities for the mind, body, and soul.
However, one common factor amongst these crystals is their ability to radiate positivity, promote good energy flow, and spread feelings of peace, calm, and relaxation.
While using crystals, it is essential to keep an open mind and welcome anything that might come your way.
It is only when we believe in something that we experience their positive effects; going in with skepticism often leads to a deadend, and you may not achieve the results you might have been expecting.
The use of crystals for anxiety varies depending on your needs and the lifestyle you live. Take your pick from the following list of crystals based on your experiences, and what you can relate to.
Making these crystals a part of your daily life will then help you keep your anxiety and stress in check.
Top 10 Best Crystals for Anxiety
1. Amethyst (Stone of Spirituality and Contentment)
With its calming hues, this lavender crystal is a natural de-stressor and is one of the most popular crystals for anxiety. Also known as a natural tranquilizer, the amethyst can relieve stress, alleviate sadness and grief, and dissolve negativity.
This crystal, related to the Crown and Third Eye chakra, is known for its calming essence and healing properties. It can bring emotional balance to your life while managing emotional and mood swings and keeping your clarity in check.
Use this crystal when you’re feeling anxious about an event or situation or when you feel as though your emotions need to be regulated.
2.Rhodonite (The Stone of Compassion)
With a pretty pink hue dotted with blacks is the Rhodonite crystal known for its ability to maintain a sense of calm within. It is a powerful stone that helps reduce and suppress anxiety of any shape and form.
Connected to the Heart Chakra, Rhodonite can bring love, trust, and compassion into your life; these emotions can help relieve any anxiety or stress that you might be experiencing over people or situations.
Use this crystal when you experience panic and would like to feel calmer and more secure. This nurturing crystal can not only release things that no longer serve you but can also help you ride the wave of anxiety and panic.
3. Citrine (The Lucky Merchants Stone)
Citrine, like the name suggests, is a stone that resembles the citrus fruit. Yellow with dominating hues of honey, this stone is known for its ability to radiate positivity. It is known to have metaphysical powers that can help soothe your anxiety.
Connected to the Solar Plexus Chakra, this crystal is also known to activate the Crown Chakra. Citrine can help set your emotions in place, bring a sense of security and faith in your decisions, and ensure that you feel secure at all times.
Use this crystal when you are taking on the reigns of your life and would like to be surrounded with optimism and cheerfulness. This crystal can help boost your self-esteem, and in turn, help soothe your anxiety symptoms.
4. Rose quartz (Stone of Unconditional Love, Stone of Gentle Love)
The only color that will do justice to this crystal and its name is the color pink. With its gentle hues and tender essence, it is impossible not to feel compassion for yourself and the people around you.
This stone that is related to the Heart chakra can instill a sense of calmness and serenity. The more calm and compassionate you are to yourself, the lesser feelings of anxiety you experience.
Use this stone when you need a reminder to practice self-love and need to get back in tune with yourself. This stone can also ease feelings of anger or resentment that often come with stressful situations.
5. Lepidolite (Stone of Transition, Stone of Peace)
The Lepidolite is a purple-pink crystal that is known for its balancing nature. One of its main components, lithium, is commonly used for depression and mood swings, thus making this one of the best crystals for depression and anxiety.
This crystal is connected to the Third Eye, Throat, Crown, and Heart chakra. It is known to keep you feeling safe, secure, and in control of your mood.
Use this crystal when you are undergoing a change that might leave you feeling anxious. It will help you ease the transition from one phase to another and can help you rid yourself of unhealthy or unhelpful behavior patterns.
6. Blue Lace Agate (Stone of Articulation)
This pale blue-colored crystal is helpful in keeping a calm mind when chaos ensues within. It instills a sense of clarity and a sense of unwavering self-confidence.
The blue lace agate that is linked to the throat chakra is known for its affinity to articulation. T helps you speak your mind with honesty and confidence. It enables you to voice out your highest spiritual truth.
Use this stone when you are new to a place and might be anxious about what people might be thinking about you. It can also help you in places where you might have to give your opinions on situations and events.
7. Kunzite (Stone of Emotion)
The softness of the colors of this crystal is very telling of its properties. The Kunzite is often found in the color pink, lilac, or at times colorless. This crystal encourages one to stay in tune with their emotion and helps them express themselves.
Connected to the Heart chakra, this stone can ease your anxiety in social situations and can help release your limiting fears. It encourages inner peace and promotes confidence to make changes in your life. The presence of lithium also makes it an excellent crystal for anxiety, stress, and other forms of mental and emotional troubles.
Use this crystal when you feel as though you are lost and can not connect with yourself. It evokes a sense of being and a sense of worthiness within oneself.
8. Black Tourmaline (Schorl)
The darkness of this stone might remind you of the void and might not be as appealing as the other crystals, but this is one of the most powerful ones out there! The black tourmaline is the best crystal to keep beside you when going through tough times. It can help you stay above all the stress and pressure that your situations might instigate.
Finding its connections in the root chakra, this crystal can help alleviate your worries. It can absorb the negative energy around you and put your anxiety at ease. It might also help prevent panic attacks.
Use this crystal when you are under extreme pressure and are worried about your future or anything for that matter. It can connect you to your root chakra and leave you feeling protected.
9. Danburite
Danburite is a crystal that you might find in quite a few colors. Pink, Yellow, White, or colorless, this crystal will still benefit and bring nothing but positive energy to your life. This crystal is known to emit the purest vibrations and is linked to the angelic realm.
Resonating with the Heart chakra, this crystal encourages self-love and can help treat your anxiety and feelings of worthlessness.
Use this crystal when you are making a significant change and might experience anxiety or fear due to it. This crystal also helps you think with your heart and bring more positivity into your life.
1o. Kyanite (Disthene)
The calmness of this crystal comes from its appearance. The soft blues and whites can put your mind at ease by just taking one glance at it.
The Kyanite crystal is known for its ability to absorb all the negative energy and emotions around you and promote a sense of peace.
This is one of the few crystals that resonate with all the chakras, mainly the Throat chakra. This crystal can help you speak your truth and cut through your fears and blockages that might be holding you back.
Use this crystal when you need a “vibe check” or when you feel as though you are stuck in negative behavior patterns. It can soothe your anxiety and encourage self-confidence.
How to use crystals for anxiety?
Now the question that stands is how one can incorporate these crystals in their life.
Crystals are used as a form of healing and are most effective when kept nearby at all times.
Here are some ways you can use crystals or effortlessly incorporate them into your lives!
1. Use them during your meditation.
Meditate with a crystal in your hand or with crystals around you and feel yourself relax with every breath you take.
2. Put them on pieces of jewelry.
Crystals can become a part of your accessories. You can feel fab while also feeling the calm take over within you.
3. Sleep with them.
Keep a few small crystals under your pillow before you go to bed. You could also keep them on your bedside table.
Other methods of keeping them on you at all times would be to
- Keep them in your wallet or purse and carry them around throughout the day
- Leave one in the washroom or near your bathtub
- Make them a part of your yoga routine by placing them beside you while you practice.
- Carry them in your pocket
- Hold them while practicing self-affirmation or positive talk
You could also use these crystals to cleanse the energy around you by leaving a few all around the area to which you wish to bring a positive change.
Keep in mind that it is essential to cleanse your crystals regularly to ensure that you are surrounded by nothing but clean and pure energy.
Wrapping Up
Crystals are one of the most aesthetic-looking forms of healing. Believing in their powers or abilities is often one’s own decision. However, giving it the benefit of the doubt sounds like a shot worth taking.
Anxiety is not a pleasant experience, and if you are looking for something more natural or spiritual, try your hand at crystals; maybe they might just work for you!
However, do remember that anxiety is a condition that will require medical attention. Visit a therapist or counselor to understand your condition better and to take medications if need be. Crystals should not be used as an alternative to professional help.
Does the idea of using crystals intrigue you?
Let us know your opinions in the comments below!
