Is Magnesium Good For Mental Health?
Are you feeling depressed or anxious? Magnesium can help you fight it out. To know more about the benefits of magnesium for mental health, read
Mental Health
Sticking to a healthy diet can cause fewer mood fluctuations, fight with signs of depression and can maintain better mental health. Check out the food mood connection in our blogs.
Vitamin D For Mental Health And Cognition
Don’t be sun-shy and soak up that needed dose of sunshine! Are your mood swings overpowering your daily work or have you been feeling gloomy
Is Cannabis a Depressant or a Stimulant?
Cannabis provides you with a lot of benefits as a stimulant as well as a depressant. But it all depends on how you consume it.
How is Yoga Good for Mental Health?
Yoga can help you stay grounded and bring peace to your physical and mental being. It doesn’t just end there; yoga has many benefits, all
7 Best Essential Oils for Sleep Apnea
You can use essential oils to ensure you get a good night’s sleep! Sounds too good to be true? Well, it’s not! Lavender, lemon, chamomile,
Top 7 Essential Oils for OCD (Obsessive Compulsive Disorder)
Aromatherapy to calm my nerves and put my mind at ease? That’s precisely what using essential oils for OCD feels like. Sounds like something you’d
