Are you feeling depressed or anxious? Magnesium can help you fight it out. To know more about the benefits of magnesium for mental health, read
Sticking to a healthy diet can cause fewer mood fluctuations, fight with signs of depression and can maintain better mental health. Check out the food mood connection in our blogs.
Don’t be sun-shy and soak up that needed dose of sunshine! Are your mood swings overpowering your daily work or have you been feeling gloomy
Cannabis provides you with a lot of benefits as a stimulant as well as a depressant. But it all depends on how you consume it.
Yoga can help you stay grounded and bring peace to your physical and mental being. It doesn’t just end there; yoga has many benefits, all
You can use essential oils to ensure you get a good night’s sleep! Sounds too good to be true? Well, it’s not! Lavender, lemon, chamomile,
Aromatherapy to calm my nerves and put my mind at ease? That’s precisely what using essential oils for OCD feels like. Sounds like something you’d