The benefits of vitamin E don’t stop at your hair and skin; it also extends to your sexual health. This vitamin, also known as the “sex vitamin,” can be the secret you can use to spice up your game!

Do the nutrients we consume benefit just our organs, functioning, and overall well-being? Are there vitamins that can help our libido and sexual health? Yes! In fact, one of the most common vitamins that we consume almost every day is known as the ‘sex vitamin’, Vitamin E.

Vitamin E, the star of this article, apparently has more to offer than just benefits for our skin and hair. It can benefit our sexual health by ensuring that we have an excellent blood circulation system and immunity, both of which are necessary to perform well in bed. Only when your body is in great shape will it be able to put out top-notch performance. 

What is vitamin E’s role in the body?

Vitamin E, also known as Tocopherol or Alpha-tocopherol, is a fat-soluble vitamin that plays the role of both a beauty vitamin because of the benefits it offers to your skin and hair and an antioxidant due to its ability to protect your body from oxidative stress.

It helps enhance the body’s immune function and prevents clots from forming in heart arteries. It also has the ability to protect cells from free radical damage while also reducing the production of free radicals in certain situations. The Recommended Dietary Allowance (RDA) for vitamin E is 15 mg per day. However, lactating women might require a little more, around 19 mg per day.

Vitamin E: The sex vitamin; myth or fact

Vitamin E, is it a sex vitamin, or is that a myth? Well, this vitamin, also being called the sex vitamin, is indeed a fact. It can be extremely beneficial when it comes to your sexual health. The reason it goes by that name is because of two main reasons-its ability to regulate your sex hormones so that your libido gets a boost and to improve circulations to your genitalia.

Benefits of Vitamin E Sexually

It is a natural antioxidant which is naturally found in a variety of everyday foods and body tissues. Vitamin E is widely available in capsule form as well.

Sexual benefits of vitamin E for Men

Vitamin E for men can help increase sperm count. Since it is a fat-soluble vitamin, it aids in protecting the sperm’s cell membrane from damage; this further helps in improving sperm motility. It also has the ability to improve sperm function. 

One of vitamin E’s roles is to produce steroid hormones; testosterone being one of them. Therefore, it also plays a role in testosterone production. It also improves circulation throughout the body, and the increased blood flow to the penis can help you sustain an erection. Vitamin E’s anti-aging properties also help improve male vigor and vitality by slowing down the aging process.

Sexual benefits of vitamin E for Women

Vitamin E, as discussed, improves overall blood circulation. By increasing blood supply to your genitals, it can help improve libido and the desire to indulge in sexual functions. Since vitamin E is responsible for hormone production, it keeps your hormones in check. It can help regulate yur sex hormones. 

Its anti-aging properties can also benefit you sexually by keeping you looking youthful and at your best at all times, which in turn might help you build sexual desire. Studies suggest that vitamin E along with ginseng supplements, can help enhance sexual desire and satisfaction [7]

A few of the roles that vitamin E plays in our body are as follows,

Promote skin healing

As an antioxidant, vitamin E can protect your skin against scars, fine lines, and wrinkles. It might also have photoprotective qualities, which essentially means that it can protect you against sun damage [1].

Help deal with eczema and psoriasis

Vitamin E is said to help with eczema and symptoms of eczema like dryness, itching, and peeling [2]. Although not as effective as other medications, vitamin E can be used as a treatment option for individuals with mild psoriasis [1].

Help with heart disease and cancer

Although there isn’t sufficient evidence regarding this, the antioxidant property of vitamin E is said to prevent or decrease the severity or morality of cardiovascular disease and aid in cancer prevention [3].

Improve nail health

The moisturizing property of vitamin E is said to maintain nail health and prevent cuticle damage and the drying of skin around the nail plate [1].

Help in wound healing

Vitamin E is said to influence cellular signaling and, in turn, help heal wounds faster [4]. However, it does not help reduce scarring when applied topically on wounds [5].

Acts as an antioxidant

Vitamin E is an antioxidant that works in the body. Although there isn’t enough research regarding its anti-inflammatory characteristics, Vitamin E might be able to treat or manage chronic illnesses when taken as a supplement [1]

Vitamin E and Sexual Health

Sexual health entails not only your bodily functions but also other factors that play or should play when considering intercourse. It involves the ability to be intimate with a partner, to communicate explicitly about your sexual needs and desires, to set appropriate sexual boundaries, to act intentionally and responsibly, and finally to be able to function sexually. To function sexually means to have passion, to be able to get aroused, and to be able to obtain sexual fulfillment.

As far as sexual functioning goes, vitamin E can be beneficial. As an antioxidant, it can also aid in hormonal balance and can play a role in testosterone production [6]. Apart from improving blood circulation, it also improves blood flow and oxygen to the genitalia.

When it comes to the other aspects of sexual health, a healthy relationship both with your partner and the idea of intercourse is essential. Communication will also come a long way; talking about your likes-dislikes and other factors are also a part of good sexual health. Since feeling sexy and energetic is also a factor to keep in mind, vitamin E’s anti-aging properties can be extremely beneficial. Vitamin E for skin and vitamin E for hair can also leave you feeling youthful and sexy.

How much Vitamin E should I take per day?

The RDA for vitamin E for adults is 15mg a day. However, this varies depending on your age [3].

Age RDA
Birth to 6 months 4 mg
7-12 months 5 mg
1-3 years 6 mg
4-8 years 7 mg
9-13 years 11 mg
14-18 years 15 mg
19+ 15 mg
Pregnant women 15 mg
Lactating women 19 mg

When consumed in more than required amounts, vitamin E can cause severe bleeding and the risk of cerebral bleeding. If in case you experience vitamin E poisoning, it is of utmost importance to determine the cause and treatment to minimize morbidity [8].

If you do not consume enough of this vitamin, you’re at the risk of developing a deficiency. Although relatively uncommon, this deficiency could lead to disorders like cystic fibrosis and Crohn’s disease. It can also result in,

  • Loss of feeling in the arms and legs
  • Muscular weakness
  • Nerve damage
  • Weakened body movement control
  • Muscle damage

If you have a weak immune system, you are more likely to be deficient; therefore, a regular checkup with a professional is advised.

Foods rich in vitamin E

Vitamin E is a relatively common nutrient, and the chances of you consuming sufficient amounts through your daily diet are high. Walnuts, egg yolk, asparagus, spinach, sweet potato, broccoli, whole-grain bread, tomatoes, chestnuts, and chickpeas are a few sources of vitamin E.

A few others you could consider are,

[9]

Food mg per serving
1 tbsp wheat germ oil 20.3
1 ounce dry roasted sunflower seeds 7.4
1 ounce dry roasted almonds 6.8
1 tbsp sunflower oil  5.6
1 tbsp safflower oil 4.6
1 ounce dry roasted hazelnuts  4.3
2 tbsp peanut butter 2.9
1 ounce dry roasted peanuts 2.2
1 tbsp corn oil 1.9
½ cup boiled spinach 1.9
½ cup chopped boiled broccoli 1.2
1 tbsp soybean oil 1.1
1 medium kiwifruit 1.1
½ cup sliced mango 0.7
1 medium raw tomato 0.7
1 cup raw spinach 0.6

Vitamin E supplements

At times, even though you are consuming your required amounts of nutrients, your body might not be able to absorb them. In such cases, it is often advised to consult a professional and get on supplements on their advice.

When choosing the right vitamin E supplement, you will be presented with various choices, and the two main factors you should keep in mind are,

Content

Some pills contain larger doses than required. A larger dose does not mean a lower risk of diseases; moreover, it can be extremely unhealthy [3].

Form

Vitamin E is made up of eight similar chemicals found in the body. How these chemicals react in your body varies depending on their concentration; therefore, always check with a professional and find the best-suited form of vitamin E for your condition.

Apart from these two factors, always make sure that your supplements are third-party tested.

Most importantly, always keep your doctor in the loop of medications and supplements that you were, are, and plan on taking. 

Does vitamin B12 help sexually?

A vitamin B12 deficiency can cause fatigue, low energy, and low stamina; all of this combined can result in a poor sexual experience; with a regular dose of B12, your energy, stamina, and libido increase. It helps bring back your desire for sexual activity and can also help you last longer in bed.

FAQ’s

Will vitamin E help me last longer in bed?

Vitamin E can help increase blood flow and oxygen to the penis, and this can result in better erections. Therefore, it is safe to say that vitamin E can indeed help you sustain an erection and last longer in bed.

Does vitamin E help fertility issues?

If you consume vitamin E supplements during ongoing fertility treatments, it could help increase your odds of conceiving. It can increase the cervical mucus in women to help the sperm stay alive longer and can help enhance the efficiency of the male reproductive system.

Can I take vitamin E capsules daily?

It is ideally unsafe to consume vitamin E in large quantities. Always consult a doctor regarding the dosages, and stick to your prescriptions to avoid any side effects.

Can vitamin E help with ED?

Although further research is required, certain studies suggest that vitamin E along with ginseng supplements could enhance the erections of an individual who might experience erectile dysfunction.

Wrapping Up

Sexual health consists of mental, emotional, and physical factors. To maintain good sexual health, it is essential you maintain good relationships with your partner while also ensuring your body is receiving the nutrients it requires.

When it comes to the physical factors, vitamin E can benefit you sexually. It can increase the blood supply to your genitals, increase vitality and vigor, and can help keep you looking youthful.

Vitamin E can be found in abundance in your day-to-day meals; however, if you happen to experience a deficiency, then get in touch with a medical professional and discuss getting on supplements or your other options.

References

  1. Keen, Mohammad Abid, and Iffat Hassan. “Vitamin E in dermatology.” Indian dermatology online journal vol. 7,4 (2016): 311-5.
  2. Jaffary, Fariba et al. “Effects of oral vitamin E on treatment of atopic dermatitis: A randomized controlled trial.” Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 20,11 (2015): 1053-7.
  3. U.S Department of Health and Human Services. “Vitamin E – Consumer.” NIH Office of Dietary Supplements, (2021).
  4. Hobson, Rachel. “Vitamin E and wound healing: an evidence-based review.” International wound journal vol. 13,3 (2016): 331-5.
  5. Baumann, L S, and J Spencer. “The effects of topical vitamin E on the cosmetic appearance of scars.” Dermatologic surgery : official publication for American Society for Dermatologic Surgery [et al.] vol. 25,4 (1999): 311-5.
  6. Umeda, F et al. “Effect of vitamin E on function of pituitary-gonadal axis in male rats and human subjects.” Endocrinologia japonica vol. 29,3 (1982): 287-92.
  7. Ghamari, Kiandokht et al. “Vitamin E and ginseng supplementation to enhance female sexual function: a randomized, double-blind, placebo-controlled, clinical trial.” Women & health vol. 60,10 (2020): 1164-1173.
  8. Owen KN, Dewald O. Vitamin E Toxicity. [Updated 2021 Nov 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; (2022).
  9. U.S Department of Health and Human Services. “Vitamin E – Health Professional Fact Sheet.” NIH Office of Dietary Supplements, (2021).