A graduate in Biotechnology, Soumya’s interest lies in nutrition, skincare ingredients, and women’s health. As a Certified Yoga Teacher from Sivananda yoga and Vedanta center, Madurai, she also is passionate about yoga as an art form. Soumya has completed an online course on ‘Dermatology: Trip to Skin’ offered by Novosibirsk State University (NSU) and a course on ‘Nutrition and lifestyle in Pregnancy’ offered by Ludwig Maximilians University (LMU). She carries strong opinions regarding women’s health, nutrition, skin, and hair care and has written over 100 articles under the following niche. She thinks that restricting food is not the answer for weight loss or good health. Eating the right foods at the right time and in the right amounts is key to health and can keep you in good shape. Of course, with a bit of moderate exercise! Check out the articles written by Soumya below.