Does Saffron Improve Complexion? Truth About Saffron

Saffron can have astonishing effects on your skin if used daily. Wondering how? So are we! Read on to find out more. 

Can saffron improve complexion? I bet you’ve looked at tons of articles online, all claiming they have the answer. But today is the day you don’t have to search anymore. You’re in the right place to get all your questions answered.

Saffron helps lighten skin naturally. Saffron also protects the skin against UV radiation, fights inflammation, helps in wound healing, and reduces hyperpigmentation.

Saffron has been historically used for many reasons. It is actually one of the most common herbs used in different recipes and medicines today. People today do not only use it for cooking but also for its healing power.

It is believed that saffron can help improve your skin complexion. Saffron contains constituents that make it a great anti-inflammatory. It also possesses anti-bacterial, aphrodisiac, and sedative properties. It’s actually classified as an ancient expensive herb that has been traded back in history.

Being rich in manganese, saffron helps regulate blood sugar levels in your body and gives you a naturally glowing skin instantly. Saffron contains anti-solar and sun-protecting factors which act as a natural sunscreen as well as moisturizer.

It absorbs the UV rays naturally and performs as an absorbing agent on your skin, protecting your skin from the unhealthy rays of the sun. A 4% saffron lotion showed an SPF value equivalent to the 8% homosalate lotion reference by an in vitro method.[1] Ready to learn about all the other benefits saffron can offer to your skin? Read on.

Does Saffron Make Your Skin Lighter?

We have seen that many-a-times, people tend to ask this question, “Does saffron make your skin lighter?” Well, drinking saffron milk every day benefits your skin in ways unimaginable! Saffron acts as an amazing natural ingredient to reduce pigmentation, brown spots as well as other skin blemishes. Soak a few strands of saffron in some clean water. Add 2 tsp turmeric powder and mix it well. Make a paste and apply it to your face to reduce dark spots as well as pigmentation instantly. Saffron makes your skin lighter by:

  1. Fighting acne
  2. Reducing pigmentation 
  3. Healing scars
  4. Improving complexion
  5. Removing sun tan
  6. Acting as a skin toner 

Is Saffron Good For Skin Whitening? 

Saffron milk benefits for skin and body are many. Wondering why you were served Kesar-doodh or saffron milk as a child. Saffron is known for its rejuvenating properties which aid in skin brightening. Saffron enhances your skin tone and hydrates it from the insides without any chemical aggravation. So yes, saffron is good for skin whitening as it can do magic on even the dullest of skins. Applying or drinking saffron milk every day benefits your skin tremendously. Make sure to try it! You could either soak a few strands of saffron in milk and drink it or apply it over your face and neck for a better complexion. Saffron helps in the following ways to brighten your skin :

  • Anti-inflammatory 
  • Lightens skin tone
  • Reduces acne and blemishes
  • Brings glowing skin
  • Enhances skin texture
  • Hydrates skin

Does Saffron Make Babies Fair?

Using saffron to enhance the complexion of a baby is accepted as a popular fact among people worldwide. However, there are no studies that have proved that the consumption of saffron in pregnancy improves the tone of the baby and makes the baby fair. But many mothers take it anyway due to an age-old tradition in Indian families. We have seen that even though it might not have a great impact on the skin tone of a baby, it surely hydrates the baby’s skin.

Does Drinking Saffron Milk Lighten Skin? 

When it comes to skin whitening, lightening or brightening, saffron is one of the best ingredients to help lighten skin tone. Soak a few strands of saffron in water. Add 2 tbsp of turmeric powder to the mixture and make a paste. Apply this all over your face and neck to reduce pigmentation and dark spots and get an instant bright glow. Drinking saffron milk daily can lighten your skin tone permanently. As it has antifungal properties, it helps fight acne and blemishes. It exfoliates and hydrates your skin giving it a smooth texture and an instant natural glow. 

Saffron Benefits For Skin Brightening:

We have all heard our elders talk about saffron for pigmentation and how it effectively reduces acne scars and blemishes. There are many saffron benefits for skin whitening. As saffron is rich in its vitamin content. It reduces hyperpigmentation, brightens skin tone as well as enhances the overall look of your skin. Drinking saffron milk every day benefits in various ways. Anti-inflammatory saffron contains vitamins like B1, B2, B3, B6 and B9 which helps soothe inflammation, heals readiness and cures acne. Saffron is an excellent ingredient to reduce pigmentation, brown spots, skin blemishes and give your skin a radiant glow!

How To Use Saffron For Skin?

The benefits of adding saffron, a natural plant-based compound to your daily skincare routine are tremendous. It can improve your complexion and give you that healthy and soft skin you have always desired. Here is how you could make the most of it for enhanced and beautiful natural skin. 

Adds radiance to your skin

When saffron is used as a face pack, it enhances the smoothness of your skin. It also gives you that natural glow and radiance. Make sure to use this face pack once a week at least for best results. 

Use the following simple steps to formulate your face pack:

All you need:

  • 1 tsp of sandalwood powder, 
  • 2-3 strands of saffron,
  • 2 spoons of milk

Steps to be followed:

  1. Mix the above-mentioned ingredients in a bowl.
  2. Wash your face with fresh water.
  3. Wipe your face with a clean soft cloth (do not wipe it dry, leave some wetness on). 
  4. Apply the mixture to your face.
  5. Massage your skin using your fingertips in a circular motion.
  6. Let it sit and dry for 20 minutes.
  7. Rinse it off (with warm water preferably).

Brightens your skin complexion naturally

Saffron acts as a natural lightning agent on your skin. These gorgeous red strands are capable of a lot! For a bright complexion, sprinkle some strands of saffron in your warm water tub. Make sure to soak it in for 20 minutes. Then, use this water to bathe. To get that beautiful and glowing complexion, follow this beauty treatment regularly. 

All you need:

  • A few strands of saffron
  • Milk

Steps to be followed:

  1. Take the strands of saffron and soak them in milk for approximately 2 hours.
  2. Apply this mix over your face and neck properly.
  3. After a few minutes, wash it off. 
  4. Use this regularly for the best results.
  5. Treats acne and blemishes effectively

Dealing with excessive acne regularly? Do not fret lovelies, saffron is the cure! Saffron efficiently acts as a remedy and treats acne, blackheads as well as blemishes. There are many ways to use saffron for skin pigmentation. Saffron contains anti-fungal properties and helps get rid of acne and pimples. Basil leaves could also be used to eliminate the bacteria from the depth, clearing your acne and blemishes over time. 

Use this natural facial cleanser twice a week at least.

All you need:

  • 5-6 leaves of basil
  • 10-12 strands of saffron
  • Coldwater

Steps to be followed:

  1. Take the basil leaves and strands of saffron.
  2. Mix them well, making a fine paste.
  3. Apply this mixture to your face.
  4. Let it sit for 10-15 minutes.
  5. Use cold water to wash it off.

Adds glow to tired skin

Saffron when used as a face mask can efficiently freshen up your dull-looking skin. It eliminates dark circles and gives your skin a radiant glow. Saffron not only exfoliates and cleanses your skin but also enhances the blood circulation in your skin cells. This helps give your skin the smoothness and glow that it deserves.

All you need:

  • 2-3 strands of saffron
  • 1 tsp of water
  • 1 tsp of milk
  • 2-3 drops of olive oil or coconut oil
  • 1 pinch of sugar
  • A piece of bread

Steps to be followed:

  1. Take 1 tsp of water and add the strands of saffron to it.
  2. Let it sit overnight.
  3. Add milk, olive/ coconut oil and a pinch of sugar to the saffron water.
  4. Dip a piece of bread and dab it in your face.
  5. Let it dry for approx 15minutes.
  6. Rinse it off.

Why choose saffron to improve complexion?

Saffron is a very powerful ingredient when used to improve complexion. It helps remove dead skin cells and nourish new cells in your skin. Saffron acts as a protection from ultraviolet rays keeping your complexion unharmed.

It keeps your skin safe from damage that could be caused by solar radiation. Since your body tends to produce more sebum when you go into direct sunlight to protect yourself. Saffron creates a safety layer on your skin, making your cells produce a lower amount of sebum in direct contact with heat or the sun. This protects your skin and complexion, assuring you a lighter tone even after getting under broad daylight. 

Similarly, saffron does not let your open pores clog, thereby helping you say bye-bye to all your cane problems. If you have open pores, saffron is sure to keep your pores cleared and also help close them, which might make them less visible and give you that clear glow you desire.

When paired along with basil, it fights germs and keeps your complexion untampered even under harsh circumstances. As it is a great exfoliation agent, it helps get rid of dead skin cells and provides your skin with hydrating qualities as well.

Altogether these qualities of saffron help get rid of dark circles, giving you fresher, fairer and softer under-eye skin. Having known to improve blood circulation, saffron makes your complexion fairer and gives you that healthy post-workout glow as well. 

It is observed that saffron can help effectively cure cancer. Most skin cancers tend to occur in the areas that are most frequently exposed to the sun, such as the face, neck, and back of the hands. [4]

The harmful effects of solar radiation are most of the time caused by the ultraviolet (UV) part of the solar rays. Saffron can be used as a natural UV absorbing agent as it has anti-solar and moisturising properties. Its sun protection factors aid with keeping your skin safe from the harmful rays of the sun and overall reduce the chances of skin cancer.

Apart from this, the obvious reason that saffron is a great moisturiser makes it is ideal for all skin types and all tones. By hydrating and nourishing your cells, will give you a better-looking skin tone and exfoliate as well as cleanse your skin cells and purify your blood.

Drinking Saffron Milk Every-day

Drinking saffron with milk benefits the skin immensely. Saffron is known to be deliciously healthy for your body as well as your skin. Consuming saffron milk every day can give your skin a healthy glow on your face. Whereas, drinking saffron water can improve your skin’s texture and lighten it up naturally.

Saffron is efficient enough to manage your acne scars and lighten blemishes. Saffron components were shown to down-regulate several pro-inflammatory cytokines’ expression.

The effects of crocin and crocetin against oxidative stress include reduction of malondialdehyde level, improving the levels of glutathione and antioxidant enzymes such as superoxide dismutase, catalase, and glutathione peroxidase, as well as reducing lipid peroxidation. [4]

The medicinal uses of saffron (Crocus sativus Linnaeus) have a long history beginning in Asian countries since the Late Bronze Age. Recent studies have validated its potential to lower the risk of several diseases. [5]Apart from helping your skin, saffron provides you with added benefits like:

  1. Boost Memory
  2. Protect Against Cold
  3. Helps Treat Insomnia
  4. Relieves Menstrual Cramps
  5. Treats Asthma & Allergies


How can I get a fair complexion permanently?

To get a fair complexion permanently, apply a saffron face pack, using natural ingredients twice a week. Regularly cleanse and exfoliate with a mixture of saffron and milk. Or try consuming saffron with milk regularly. This will help lighten the dark spots, acne’s, and reduce blemishes and pigmentation naturally. This will give you healthy skin inside out. 

How can I use saffron for beautiful skin?

To get that soft and smooth skin that you have always desired consume or apply saffron milk daily. We suggest you make a saffron face mask and use it twice a week. Take 5 strands of saffron and crush them with a mortar and pestle. Add 1 tbsp. of honey to it and mix it up. Apply this face mask on your face and neck. This skin treatment could do wonders for your skin. 

What does saffron do to your face?

Saffron can be used to benefit your skin in many ways. We often see the use of Saffron for skin pigmentation, acne, scars, and blemishes. As it contains vitamins and antioxidants they give you a rich glow on your face. 

Since saffron contains anti-inflammatory properties and hence helps soothe your skin. Its antifungal attributes help fight acne bacteria and treat pigmentation as well. Saffron as an ingredient is used in many beauty products To lighten skin tone and give you brighter-looking skin. 

Can we apply saffron on the face?

Saffron can be consumed orally as well as in the form of an application base. You could either soak a few saffron strands in milk and then use it as an application based on your face and neck. Make sure to keep it for a few minutes and then wash it off with some fresh water. Or you could put a few strands of saffron in milk and drink your way to glowing skin. Saffron, when applied on the face, improves your complexion and deals with acne and blemishes, thanks to its antifungal properties.

Wrapping up:

Saffron is an age-old ingredient used in skincare. Even before adding this ingredient to products like face washes, creams, moisturizers, etc, saffron was independently used to improve the skin texture, and tone as well as the overall natural look of the skin. Saffron is one of the most natural ingredients known to provide your tired skin with a natural and fresh glow.

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