Health Benefits of Cloves Water

Clove water is high in essential vitamins and minerals. Consuming cloves water every morning can help boost your overall immune system and keep you away from dangerous infections and flu. Read more inside to understand clove water’s health benefits.

Clove is a native spice that is used extensively in Indian and other Asian cuisines. Cloves have grown as an important commercial crop in the modern world. This incredible spice has numerous health benefits on hormone production and overall health. It is commonly used to boost immunity, treat toothaches, treat respiratory symptoms, and is even beneficial for your sexual health. 

But are you aware of the prevailing health advantages of drinking clove water? An excellent way to maximize the health benefits of this beneficial spice is to drink clove water. Simply soak two cloves overnight in a glass of water. Clove water can help relieve stomach issues like diarrhea, and constipation, improve digestion as well as cure acidity, and prevent acne.

What are cloves?

Cloves are considered to be the flower buds of the tree. It is used in both forms – as a whole spice as well as in powdered form. Clove is a versatile spice that can be found in a wide range of foods such as hot beverages, cookies, and cakes.

Clove is considered highly beneficial in Ayurveda because of its medicinal properties. Eugenol, a powerful antioxidant with numerous health benefits, is found in cloves making it an indigenous spice. 

Also read about the health benefits of Blue Spirulina here.

Nutritional facts about Cloves

Cloves contain various vital nutrients like fiber, minerals, and vitamins. Cloves contain a rare mineral called manganese, which helps in the management of enzymes in the body that assist in bone repair and hormone production.

One teaspoon of cloves contains 1 g of carbs, 1 g of fiber, 55 percent of the daily value of manganese, and 2 percent of the daily value of vitamin K. [1]

Can I drink cloves in warm water?

Drinking cloves in warm water is the best way to consume them. Drinking a glass of warm water before bedtime with two cloves can help you overcome a variety of health problems.

•   Consuming cloves at night can help relieve stomach issues such as acidity, diarrhea, and constipation, and also improves overall digestion. [2]
•   Warm water gargled with cloves can help relieve severe toothache. You can also get relief by placing a clove on the painful area of your teeth.
•   Consuming warm water with cloves can help soothe a sore throat and pain.

Can I soak cloves in water and drink?

Drinking clove-infused water is the best way to boost your health. Clove water is considered to be highly beneficial for your health, especially in the winter. It will help you improve your digestive health and reduce body fat. It will also help with inflammation.

Clove water is commonly used for weight loss because it accelerates the weight reduction process. [3]  Two cloves can be soaked in a glass of water overnight and consumed first thing in the morning to reap their maximum benefits. 

Benefits of drinking clove water in morning

Clove water is another great way to reap the health benefits of this beneficial spice. Simply soak two cloves overnight in a glass of water. Cloves water must be drunk first thing in the morning, when you are on an empty stomach.

Here are a few of the health benefits of clove water that everyone should know about.

Extremely beneficial for digestion

The most well-known benefit of consuming clove water is that it helps in digestion. One cup of clove water can help stimulate saliva production, which is required to kickstart digestion. Cloves can also increase gastric secretions and relieve indigestion signs, gas, acid refluxes, and abdominal pain. 

Helps with Weight Loss

Weight loss is another popular benefit of clove water.  Cloves water improves digestion and boosts metabolic rate. Cloves work like magic when it comes to weight shedding and reduction.

Maintaining a healthy blood sugar level

According to studies, certain compounds in cloves have been shown to promote insulin production, which lowers blood sugar. Therefore, cloves water highly benefits patients having high blood sugar levels. [4]

Antibacterial properties

Among other benefits, the primary advantages of clove water also extends to your oral and dental hygiene. Clove has been researched as an antibacterial agent to combat plaque and oral bacteria. [5]

Helps in the treatment of inflammation

Clove is well-known for its anti-inflammatory properties. They contain a lot of antioxidants and can help with oxidative stress and inflammation. Clove water is especially beneficial to arthritis patients and is highly recommended. [6]

Improving overall immune system 

Drinking clove water every morning can help boost your immune system and keep you safe from harmful infections and flu. Clove water contains a lot of vital vitamins and minerals that are good for your health and immunity. It is also high in vitamin K, vitamin C, manganese, calcium, and magnesium.

Improves bone health

Drinking clove water regularly can also help with bone health. [7] We are more likely to develop unwanted bone ailments such as osteoporosis as we age. Clove water helps us by lowering this risk. It is also high in manganese, which is essential for bone health.

Cloves may help with tooth pain

Because cloves contain eugenol, which acts as a natural antiseptic, one of the most potential pain-relieving advantages is their ability to help with toothaches. In fact, cloves work better than another common option at relieving pain, wound healing, and infection.

Cloves can help prevent aging

Cloves are also high in antioxidants and can help protect your body from signs and symptoms of aging. The anti-inflammatory and antioxidant properties of cloves contribute towards your skin’s longevity and vitality.

Can I boil cloves and drink them?

If you have a cold, cough, viral infection, bronchitis, sinus, or asthma, you should consume cloves daily. Simply follow the detailed instructions to prepare clove tea. 

1. Simply grind 1 tablespoon of whole clove flower buds.
2. To a cup of warm water add the cloves.
3. Allow it to cool down for 3-4 minutes.
4. Allow cooling before straining and serving it. 

If you want to sweeten your tea, add a teaspoon of honey. To get the most out of this tea, drink it first thing in the morning on an empty stomach.

What are the disadvantages of drinking cloves water?

Cloves are amazingly powerful. Just like any other food ingredient, excessive consumption of cloves can have serious consequences. As a result, understanding the acceptable dosage limits of clove is critical. Some of the negative effects of clove water include:

Can lead to more bleeding

Cloves can raise the risk of bleeding by increasing the effectiveness of blood thinners. This also raises the possibility of bleeding.

Could significantly reduce blood sugar levels

Cloves can help lower blood sugar levels. [2] This is great news, especially for people who have diabetes. However, there is a risk that the spice will significantly lower your blood sugar levels, especially if you are on diabetes medication.

Allergic Reactions

Cloves contain eugenol, which can cause allergies. Localized irritation is also possible. [8] Cloves’ eugenol content may also irritate the oral cavity. Individuals who consume too much of it may feel warmth and pain in their mouths. [9]

Toxic side effects

Clove is probably unsafe to consume by mouth in children. Potential risks and side effects include seizures, liver damage, and fluid imbalances.

FAQs

Can Clove be used to treat coughs?

Because of their anti-inflammatory properties, cloves are extremely beneficial in cough management. Cloves have been shown to assist in the elimination of mucus secretions. They support the reduction of inflammation and cough.

Can Clove help with immunity?

Cloves are useful for boosting immunity. Eugenol is a major bioactive component of clove and has medicinal properties that help to modify immune system function. As a result, it helps in the suppression of the effect of drugs used to strengthen the immune system.

Are Cloves beneficial for treating acne?

Yes, clove is an excellent ingredient for acne and pimple treatment. Moreover, clove contains antibacterial compounds that effectively kill the bacterial cells that cause acne.

What ailments can cloves treat?

Clove oil’s germicidal properties make it an excellent treatment for dental pain, tooth and gum ailments, and mouth ulcers. Because of its anti-inflammatory and antibacterial properties, clove oil is used to treat respiratory ailments such as bronchitis, cold, and asthma.

Can clove water have an effect on pregnancy?

Clove is generally considered to be safe for consumption during pregnancy when used as a spice to flavour food. This means that you can safely use it as an ingredient in small amounts in your food.

Wrapping Up

Clove is a popular spice found in almost every Indian kitchen and may have numerous health benefits, including lowering blood sugar and inhibiting bacterial growth. Cloves water too offers immense benefits to health. 

Cloves work best when combined with a healthy, well-balanced diet. Once a week, try consuming a few cloves along with your meals. Cloves can be easily incorporated into a variety of dishes. You can add them to your detox drink, sprinkle cloves powder in your gravies or add them to your kadha to boost immunity. They’ll add a rich, distinct flavor to desserts, curries, and chutneys.

References

1. U.S. Department of Agriculture. “FoodData Central: Spices, cloves, ground”. U.S. Department of Agriculture | Agricultural Research Service.
2. Paria Eliasvandi. “Effect of an herbal capsule on chronic constipation among menopausal women: A randomized controlled clinical trial”.    Avicenna J Phytomed vol 9(6) (2019). 517-529.
3. CHANG HWA JUNG. “Syzygium aromaticum ethanol extract reduces high-fat diet-induced obesity in mice through downregulation of adipogenic and lipogenic gene expression”.    Exp Ther Med vol 4(3) (2012). 409-414.
4. National Library of Medicine. “Effects of Clove and Fermented Ginger on Blood Glucose, Leptin, Insulin and Insulin Receptor Levels in High Fat DietInduced Type 2 Diabetic Rabbits”. Pubmed.gov.
5. Shaila V. Kothiwale. “A comparative study of antiplaque and antigingivitis effects of herbal mouthrinse containing tea tree oil, clove, and basil with commercially available essential oil mouthrinse”.    J Indian Soc Periodontol vol 18(3) (2014). 316-320.
6. National Library of Medicine. “Anti-arthritic effect of eugenol on collagen-induced arthritis experimental model”. Pubmed.gov.
7. National Library of Medicine. “Clove (Syzygium aromaticum Linn) extract rich in eugenol and eugenol derivatives shows bone-preserving efficacy”. Pubmed.gov.
8. National Library of Medicine. “An unexpected positive hypersensitive reaction to eugenol”. National Center for Biotechnology Information. 
9. Amanda H. Klein. “Eugenol and carvacrol induce temporally desensitizing patterns of oral irritation and enhance innocuous warmth and noxious heat sensation on the tongue”.    HHS Author Manuscripts vol 154(10) (2013). 2078-2087.