Aging is inevitable but some tips and tricks for facial skin can delay the process. These anti-aging strategies can make you look younger. Read on.

As you age, it’s natural that you would experience thinner, drier skin with a rise in wrinkles and other signs of aging. Besides that, your environment and lifestyle choices can sometimes cause your skin to age prematurely. No one wants to look older, right? So, “How can I stop my face from aging?” remains the question of the hour. Sun protection, moisturization, healthy eating and exercise are just some of the many ways to incorporate if you want to stop your face from aging prematurely. We have crafted these simple tips for you that will be fruitful in delaying your face from aging. Check them out!

15 Signs That Your Body Is Aging At A Faster Rate

You’ve got sunspots 

As you enter your 30s, you begin to see the cumulative impact of sun damage, including sun spots [1]. Much of the damage that causes sunspots is UV-induced, but hormones can fuel spots and splotches too. This damage can age your skin’s appearance with unsightly brown patches.

Your skin is super dry

Gaps within the skin’s protective top layer can free precious moisture molecules and permit irritants [2]. The sun, smoking, and even stress can cause your skin to dry up.

Lines in the skin around your eyes

The fine lines around your eyes could also be the primary sign that your skin is beginning to age early.

Brown spots which are not from the sun

Your phone is aging your skin. Yes, you heard that right! Despite protecting against sun damage, the infrared and high-energy light from your phone also can leave its mark on your face. Specific wavelengths of light, specifically blue light emitted from your devices, can also contribute to spots [3].

Your skin feels tight

One common skin-care mistake is: washing it too harshly. Washing or cleansing your face with harsh soaps and with hard movements can strip the oil content from the skin leaving it extremely dry and tight. 

Your cheeks are sagging

If you feel like you’ve begun to require a hollow appearance, it might be because you’re losing fat below your skin. Collagen is a structural protein that keeps the skin cells in shape. As age, collagen reserves in the body deplete leading to sagging skin.

Wrinkles are starting to appear 

It is one of the primitive signs of aging. Elastin is a protein that gives skin its elastic nature. As age,elastin content in the body decreases, the skin is no more elastic and wrinkles start to form. The area around your eyes and mouth can show the first sign of wrinkles and fine lines.

You look worn out

An unlikely culprit, sugar, often causes a worn appearance. Plus, glycation, the bonding of sugar to other molecules, makes proteins stiff, damaged, and vulnerable to free radicals [4].

Your skin has a papery texture

Even though you’re not yet elderly, prematurely aging skin may start to seem as thin as your grandmother’s. It primarily occurs due to low calcium levels, which are critical for keeping the skin firm and balancing the skin pH [5].

Bruises take forever to heal

One crucial and often overlooked sign of premature aging is that you end up healing from wounds and injuries more slowly than you want to. 

You’ve lost your “glow” 

Your face loses radiance with a decrease in the rate at which cells rejuvenate slows and may cause you to look less youthful.

Gaining fat around your midsection 

It is a common sign your body is aging quickly. Muscle and bone loss also accompany aging, causing your thigh muscles to shrink and your height to decrease [6].

Going upstairs seems like climbing a mountain

You might face difficulty with stairs due to bad knees or poor fitness. Your muscle health is the aging factor rarely discussed, yet losing it is often a symbol that you’re aging faster than your actual age.

Your period occurs super randomly

In the case of women, the frequency and predictability of your cycle are often early signs of aging. It can start 15 years before menopause. This hormonal irregularity is vital to deal with since changing hormones can increase weight gain, decrease muscle mass, cause sleep disturbances, and cause your body to age faster [7].

You have hair loss 

Seeing a touch (or a lot) of scalp peeking through your hairline may be a well-known sign of aging. Hair loss can be genetic, age related or can be triggered by environmental aggressors. Check out the foods you can eat to prevent hair loss and boost hair growth. 

11 Ways To Prevent Skin Aging Using Home Remedies

The following ways have seemed helpful for many people to stop face from premature ageing.

Aloe Vera

Aloe vera has numerous healing properties. According to a study, taking a daily gel aloe supplement reduced the looks of wrinkles in only 90 days [8].

Banana mask

Bananas contain natural oils and vitamins, which will boost skin health. Eat a banana first thing in the morning or add it to your favourite smoothie. Bananas are good for hair too. Mix mashed banana, olive oil and curd to make a paste. Apply on your scalp and hair, leave it on for 20 mins. Wash with a mild shampoo.

Superfoods

Superfoods are foods rich in health-benefiting nutrients. Many superfoods appear to stop wrinkles and boost overall health. Eggs, legumes, green tea, blueberries, dark leafy greens and broccoli are some examples of superfoods.

Egg whites

Egg whites might contribute to improvement within the skin’s appearance. You can make numerous recipes with eggs. Egg whites are great for the hair too. You can aim to eat an egg a white or apply egg whites to your hair once a week to boost the hair strength.

Essential oils

You can reduce your wrinkles by applying small amounts of essential oils like lavender oil, tea tree oil etc. mixed with carrier oil.

Massage

Turn to massage with regular oil or essential oils mixed with carrier oils to stop and reduce the looks of wrinkles. Researchers have concluded that a facial massage can help prevent wrinkles by increasing proteins to smoothen your skin [9].

Olive oil

Research suggests that consuming olive oil may protect the skin from wrinkles [10]. You can use olive oil as dressing for your salads or sprinkle it on freshly baked breads. Olive oil is also a good source of Omegas. 

Topical vitamin C

According to a study, applying a topical gel containing vitamin C prevents wrinkles and other signs of sun damage on the skin [11].

Minerals

Minerals like zinc, magnesium etc. help filter sunlight, promote healing, and stop damage to the skin.

Probiotics and yogurt

Research suggests that regularly consuming probiotics reduces the appearance of wrinkles and boosts the skin’s overall health [12]. Gut health is closely related to overall health and reflects on your facial skin too.

Silk pillowcase

Preventing and reducing the appearance of wrinkles could also be as easy as choosing a silk pillowcase. Silk contains proteins and is hypoallergenic, which turns out to be easy on the skin.

7 Ways To Prevent Aging In Your 40s

These anti-aging skincare tips can help you prevent aging in your 40s [13]

  1. Protect your skin from the sun – Use scarves to cover your face and a sunscreen cream or gel with SPF about 30-50 while you step out. A good sunscreen can protect you from dark spots, tanning and even cancer.
  2. Wash away dirt – Cleansing your skin is the first step in any skin care routine. Cleansing removes dirt, excess sebum and dead skin cells. Always use a mild cleanser devoid of sulfates, parabens and fragrances that can mess with the skin’s pH.
  3. Apply moisturizer every day – It is important to moisturize your skin before it is prone to dryness, so moisturize literally everyday irrespective of the season. You could choose ingredients like ceramides and hyaluronic acid in your moisturizers.
  4. Quit smoking – We can’t stress enough about the benefits of quitting smoking. Not only is staying smoke-free is good for your health but also great for your facial skin. Smoking causes free radicals in the body and free radicals tend to damage skin in ways unimaginable.
  5. Eat healthy foods – You are what you eat! A balanced diet can ensure that your skin receives all the vitamins and minerals to look supple and healthy. Aim to eat lots of fruits, veggies, greens and lentils like moong dal regularly. 
  6. Get enough sleep – During sleep your skin repairs itself and paves way for new cells to form. A good sleep also keeps your stress levels in check. Make sure you get a sleep of 6-8 hours every night.

How To Stop Aging Scientifically? 

Can science stop aging? While we await real solutions, you can implement some specific changes into your lifestyle to reverse aging by improving your health and lowering your risk of dying early from common but preventable diseases. Reverse aging technology remains evolving with each passing day. Clinical trials involving regenerative somatic cell therapy are underway [14]. But even then, there exist some concerns regarding reversing aging in cells. Because it could lead to the uncontrollable reproduction of cells, leading to cancer [15].

However, the great news is that there are certain aspects of your own life that you’ll take hold of, which can help extend your lifespan. Leading a healthy lifestyle incorporating exercises, a healthy diet, and good sleep can all go a long way in maintaining health and delaying aging. Yoga too can offer a host of benefits when practised religiously. 

11 Ways To Reverse Premature Aging 

To help you prevent premature skin aging, we recommend the following tips.

Protect your skin from the sun rays

You can safeguard your skin by covering it up with sun-protective clothing and sunglasses with UV protection. We also recommend using a broad-spectrum sunscreen, SPF 30 (or higher), and water-resistant.

Apply self-tanner

Tan emits harmful UV rays that accelerate how quickly your skin ages.

If you smoke, stop

Smoking greatly speeds up aging your skin. Further, it also causes wrinkles with a dull, sallow complexion.

Avoid repetitive facial expressions

When you make a countenance, you contract the underlying muscles. The lines can become permanent, repeatedly contracting the same muscles for several years.

Eat a healthy, well-balanced diet

Researchers suggest that eating many fresh fruits and vegetables may help prevent damage that leads to premature skin aging [16]. However, results from research studies also indicate that a diet containing lots of sugar or other refined carbohydrates, for instance, white bread can accelerate aging [17].

Drink less alcohol

 Alcohol dehydrates and damages the skin, which can make you look older.

Exercise most days of the week

Research suggests that moderate exercise can improve circulation and boost the system. It also gives the skin a younger appearance [18].

Cleanse your skin gently 

Scrubbing can irritate your skin. Rubbing your skin accelerates skin aging. Gentle washing helps prevent pollution, makeup, and other substances without irritating your skin.

Wash your face at intervals

Perspiration irritates the skin. So we recommend smoothly scrubbing your skin as early as possible after sweating.

Apply a facial moisturizer every day

Moisturizer gives you a younger appearance by trapping water in your skin.

Stop using skincare products that give side effects

Stinging or burning means your skin is irritated. The irritation makes your skin look older.

9 Ways To Prevent Aging Skin In The 20s

  1. Get to understand your skin type and use products that best fit your needs and goals.
  2. Drink plenty of water.
  3. Don’t Abuse Drugs or Alcohol.
  4. Avoid smoking.
  5. Try anti-wrinkle treatments.
  6. Wear sunscreen 365 days a year.
  7. Start using eye cream.
  8. Try advanced skin treatments and chemical peels.
  9. Eat foods rich in antioxidants.

17 Ways To Prevent Wrinkles 

  1. Avoid the sun.
  2. Wear sunscreen.
  3. Get adequate sleep.
  4. Sleep on your back.
  5. Don’t squint – get reading glasses.
  6. Eat more fish – particularly salmon.
  7. Eat more soy.
  8. Trade coffee for cocoa.
  9. Don’t over-wash your face.
  10. Alpha-hydroxy acids (AHAs).
  11. Laser/light resurfacing.
  12. Dermabrasion.
  13. Wrinkle fillers.
  14. Botox.
  15. Idebenone.
  16. Eat more fruits and vegetables.
  17. Don’t smoke.

FAQs

Can you reverse face aging?

Of course, you cannot reverse the signs of aging altogether. However, the nonsurgical route and adding firming creams or facial exercises to your skincare routine can slow down the process. Eating anti-aging foods and taking the essential nutrients can help you slow the rate of aging. Cosmetic procedures also provide quicker results, like laser surfacing or ultrasound skin tightening.

What is the most straightforward treatment for an aging face?

The best treatment for an aging face includes facials, injectables and fillers, laser treatments, and different topical products. Currently, two of the best treatments are platelet-rich plasma (PRP) therapy and micro-needling. Chemical peels and microdermabrasion are two other anti-aging procedures frequently used on the face.

How can I look youthful from my face?

If you want to exfoliate your skin naturally, use the sugar and honey scrub mixture and smoothly apply it to your face. Apart from that, exercise regularly. It maintains a healthy body weight. Eat healthily; eat many vegetables and a hamper on sugar. Boost your collagen and elastin production.

Why has my face aged so much?

Genetics, smoking, and the sun can cause you to look older. Your face that reflects your age depends on a combination of genetics and lifestyle. And the factors that can speed the pace of aging skin include smoking, use of tanning beds, and sun exposure. Besides that, persistently rubbing your eyes can cause dark circles, and fine lines can also contribute to your face aging at a faster rate.

Wrapping Up 

You exhibit varied responses to the environment and various patterns of aging. The variations and their signs have already been stated, along with their counterattacks. A well-crafted diet can surely do wonders on your skin. However, if the signs of aging skin bother you, we recommend seeing a dermatologist. The modern treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion may give you younger-looking skin.

Reference

  1. Harding CR, Long S, Richardson J.,” The cornified cell envelope: An important marker of stratum corneum maturation in healthy and dry skin.” Int J Cosmet Sci. (2003);25:157–68.
  2. Sethi, Anisha et al. ,“Moisturizers: The Slippery Road.” Indian journal of dermatology vol. 61,3 (2016): 279-87.
  3. Tosini, Gianluca et al. ,“Effects of blue light on thecircadian system and eye physiology.” Molecular vision vol. 22 61-72. 24 Jan. (2016)
  4. Singh, Varun Parkash et al. ,“Advanced glycation end products and diabetic complications.” The Korean journal of physiology & pharmacology : official journal of the Korean Physiological Society and the Korean Society of Pharmacology vol. 18,1 (2014)
  5. Lambers, H et al. ,“Natural skin surface pH is on average below 5, which is beneficial for its resident flora.” International journal of cosmetic science vol. 28,5 (2006): 359-70. 
  6. Kalyani, Rita Rastogi et al. ,“Age-related and disease-related muscle loss: the effect of diabetes, obesity, and other diseases.” The lancet. Diabetes & endocrinology vol. 2,10 (2014): 819-29. 
  7. Santoro, Nanette. ,“Perimenopause: From Research to Practice.” Journal of women’s health (2002) vol. 25,4 (2016)
  8. Cho, Soyun et al. ,“Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo.” Annals of dermatology vol. 21,1 (2009): 6-11. 
  9. Ganceviciene, Ruta et al. ,“Skin anti-aging strategies.” Dermato-endocrinology vol. 4,3 (2012): 308-19. 
  10. Schagen, Silke K et al. ,“Discovering the link between nutrition and skin aging.” Dermato-endocrinology vol. 4,3 (2012): 298-307. 
  11. Pullar, Juliet M et al. ,“The Roles of Vitamin C in Skin Health.” Nutrients vol. 9,8 866. 12 Aug. 2017
  12. Kober, Mary-Margaret, and Whitney P Bowe. ,“The effect of probiotics on immune regulation, acne, and photoaging.” International journal of women’s dermatology vol. 1,2 85-89. 6 Apr. 2015, 
  13. Mandai M, Kurimoto Y, Takahashi M. The authors reply. Vol. 377, New England Journal of Medicine. Massachusetts Medical Society, (2017):792-3.
  14. Aly, Riham Mohamed. ,“Current state of stem cell-based therapies: an overview.” Stem cell investigation vol. 7 8. 15 May. 2020
  15. Aunan, Jan R et al. ,“The Biology of Aging and Cancer: A Brief Overview of Shared and Divergent Molecular Hallmarks.” Aging and disease vol. 8,5 628-642. 1 Oct. 2017 
  16. Schagen, Silke K et al. ,“Discovering the link between nutrition and skin aging.” Dermato-endocrinology vol. 4,3 (2012): 298-307.
  17. Danby, F William. ,“Nutrition and aging skin: sugar and glycation.” Clinics in dermatology vol. 28,4 (2010): 409-11.
  18. Crane, Justin D et al. ,“Exercise-stimulated interleukin-15 is controlled by AMPK and regulates skin metabolism and aging.” Aging cell vol. 14,4 (2015): 625-34. doi:10.1111/acel.12341