Being on a diet doesn’t mean you can’t have some fun! Vodka is one of the lowest-calorie alcoholic beverages and has no carbs, making it a popular choice among diet enthusiasts, particularly those following a low-carb diet. Keep reading to learn more about the nutritional benefits of vodka!

If you’re probably attempting to cut down on your calorie intake, you must keep a watch on the calories you consume from alcohol.

Many people find that cutting back on their alcohol consumption helps them lose weight. However, some people feel that the calories in vodka are healthier than those in any other alcoholic beverage.

Still have doubts about the carbohydrate content of vodka? Distilled spirits, such as vodka, rum, and gin only contain alcohol and have no carbs. If you’re keeping track of your carbs, vodka is an optimal solution to go.

This might seem strange to you because vodka is manufactured from carbohydrates such as wheat and potatoes. However, during the fermentation and distillation operations, the carbohydrates are eliminated.

Nutritional Values in Vodka

The USDA provides the following nutritional information for one shot of vodka (1.5 ounces, or 42g): [1]

  • 97 calories
  • Sodium: 0mg 
  • Fat: 0g
  • Carbohydrate content: 0 g
  • Fiber : 0 g
  • Sugars : 0 g
  • Protein : 0g

How many Calories are in Vodka?

When making a drink with regular vodka, there are a variety of brands and styles to pick from. Potato vodka is created from potatoes, whole grain vodka is made from wheat, barley, rye, or maize. Some vodkas are even manufactured from grapes.

However, the quantity of calories in vodka varies depending on the quantity of alcohol in the variation. In a shot of vodka, the calorie count might range between 97 and 116 calories. [2] The quantity of calories increases when you choose a vodka brand with greater alcohol.

List of lowest calorie vodka 

Calorie content in a shot of vodka is based on the vodka proof, not on the vodka. Because most vodkas are 80 proof, 1.5 ounces of vodka contains 97 calories.

The following is a list of vodkas with the lowest content of calories:

  •   Ketel One Vodka contains 97 calories
  •   Absolut Vodka contains 97 calories 
  •   Belvedere Vodka contains 97 calories
  •   Grey Goose Vodka contains 97 calories 
  •   Tito’s Vodka contains 97 calories
  •   Svedka Vodka contains 97 calories
  •   Effen Vodka contains 97 calories
  •   Cîroc Vodka contains 97 calories
  •   Stolichnaya Vodka contains 97 calories
  •   Smirnoff Vodka contains 97 calories

How many carbs are in vodka soda? 

One of the most frequently asked questions in a bar is “how many carbs are in vodka soda?” A vodka soda contains 15 grams of carbs (all from the tonic water’s added sugar), 0 grams of total fat, and 0 g of protein.

How much sugar content is in vodka?

The only ingredients used to make vodka are ethanol and water. As a result, vodka does not provide any nutritional benefits. Vodka contains no sugar, carbohydrates, fiber, cholesterol, fat, sodium, vitamins, or minerals. The calories come entirely from alcohol.

How many carbs are in a vodka martini? 

A vodka martini is a simple cocktail of 1 oz. of vodka and 5 oz. of vermouth. It’s one of the earliest, most popular, and simplest cocktails to make. 1 serving of cocktail Vodka Martini has 0 grams of total carbohydrates, 0 grams of net carbs, 0 g of fat, 0 g of protein, and 280 calories.

How many carbs are in vodka cranberry?

Vodka cranberry is a cocktail that many people serve. But how many know there are a lot of carbs in vodka cranberry? Cranberry Vodka (28 ml) has 5 grams of total carbs, 5 grams of net carbs, 0 g of fat, 0 g of protein, and 65 calories.

How many carbs are in vodka water?

It’s deceptive because it’s frequently mistaken for soda water, which is simply carbonated water (meaning no carbs or calories). A vodka tonic water, on the other hand, contains 15 grams of carbs (all from added sugar in the tonic water), 0 g of fat, and 0 g of protein.

How many carbs are in vodka and cranberry juice? 

75 calories, 0g fat, 0g carbohydrates, and 0g protein are present in 1 serving of vodka and cranberry juice. Everyone knows that Vodka and Cranberry Juice is the perfect drink. Whether you want to start a party, want to end a party, or just want to be part of a party, this drink fits all occasions. The only problem is how many carbs are in vodka and cranberry juice?

Vodka cocktails with Low calories

Vodka has almost no flavor on its own, other than from the burning alcohol flavor that many people dislike.

To mask the flavor of vodka, many people combine it with sugary juices or sodas. However, many of these mixers and syrups contain a lot of sugar content, which can mess with your diet’s progress.

A cup of orange juice, for example, has 112 calories [3], whereas a can of ordinary soda has almost 140 calories. Sugar accounts for the majority of those calories.

Instead of sugary syrups, mix your vodka with one of the following ingredients to keep your cocktail low-calorie and low-carb:

  •   Iced tea 
  •   Club soda, with some mint leaves, and a zero-calorie sweetener 
  •   Diluted cranberry juice or lemonade 
  •   Low sugar sodas

Various Varieties of Vodka Cocktails

Most bars and restaurants provide a wide range of vodka-infused cocktails.  If you’re not sure what cocktail to order, here are the three most common types of vodka available in pubs and restaurants.

Plain Vodka with no additives

Plain vodka has no flavor and is recognized for providing you with a powerful punch right away. The spirit is a common addition in many cocktails because it has no taste. If you’re not a frequent vodka drinker and don’t enjoy the raw taste of the spirit, you can smooth it out with a mixer like water, soda, or a flavored cooler.

Flavored Vodka with a variety of flavors

Flavored vodka is a popular type of vodka that has been growing in popularity for several years. They are in high demand since they offer a variety of unique flavors to pick from. Some of the most popular flavors include lemon, grapefruit, peach, tangerine, and apple.

If you don’t like the taste of ordinary vodka, you could try flavored vodka. There is a wide variety of flavors to pick from, and it has a far better aftertaste than plain vodka.

Vodka With Fruit and Herbal Infusions

Vodka with fruit or herbal infusions is a drink made by an infusion technique. The process takes longer than that of plain vodka or flavored vodka. The results, on the other hand, are typically more flavorful and aromatic.

The nicest thing about this type of vodka is that you can easily make your mixers at home using various infusions.

Is flavored vodka more calorie-dense?

Flavor-infused vodkas can enhance the drinking experience while also reducing the need for high-calorie mixers such as cranberry or orange juice. Nowadays, vodka may be found infused with just about any natural or artificial flavor.

Popular flavors include lemon, berry, coconut, watermelon, cucumber, vanilla, and cinnamon.

The best part is that, aside from basic vodka calorie content, most of the flavored varieties include no additional calories!

Keep in mind that flavor-infused vodka is not to be confused with vodka beverages created with flavored sugar syrups added after the fermentation and distillation process. Vodka drinks mixed with sugar syrups typically have a lot more calories than flavored infused vodka drinks.

Weight loss and vodka

Vodka, like other alcoholic beverages, slows down your body’s fat-burning mechanism. Fats are normally broken down by your liver. On the other hand, your liver breaks down alcohol first when it is present rather than the peptides which promote weight loss

While a single shot of vodka may not appear to be much of a deal at under 100 calories, most of us don’t stop there. Just three drinks of vodka can add approximately 300 calories to your daily calorie intake.

Alcohol also lowers inhibitions, disrupts adrenaline and cortisol hormone balance, and stimulates appetites for high-fat, high-carb foods. This makes resisting a late-night junk food appetite much more difficult.

Vodka may seem like a better choice than other types of alcoholic beverages like beer or sugary cocktails, but if you’re trying to lose weight, you should have vodka like a special piece of cake and keep it for rare occasions to come in near future.

FAQs

What can I drink vodka with? 

To be honest, almost everything. Because of the subtle and near-neutral flavor of vodka, it can be used as a mixer with almost anything. It goes well with cola or fresh orange juice, and it’s also good in a martini or a spicy Bloody Mary. As a result, there are no restrictions on how you can enjoy it.

What makes vodka so popular?

The subtle flavor of vodka allows it to be mixed with mixers and used in cocktails. Vodka is extremely easy to prepare and doesn’t require aging, so a large quantity may be produced, distributed, and sold in a short period of time.

Is it true that vodka helps in fat loss?

After a long day, relaxing with a vodka drink is a lovely stress reliever, but it won’t help you lose weight.

Vodka has calories but no nutrients to compensate for them. One serving of 1.5 ounces of vodka contains about 100 calories. Furthermore, if you don’t drink vodka neat or on ice, you must also account for the calories in the mixers.

Does vodka make you gain weight? 

Every alcoholic beverage has calories, which can lead to weight gain excessively and mess with your diet’s progress. But that isn’t the only issue that could be blamed. [4]

The reality is that the combination of alcohol and sugary syrups or mixers, and bar food is usually eaten with alcohol prevent weight loss and may even encourage weight gain.

On a diet, how much vodka can you drink?

Limit yourself to just one ounce of vodka. Leave the fruit juices and mixers out, and drink it neat or on the rocks. Simply top it with sparkling water or soda water. You should eat before you drink. Alcohol enters more quickly into your bloodstream when consumed on an empty stomach.

What is the flavor of vodka?

It depends. Vodka is known for having a neutral flavor, although this isn’t the case. Because of the ingredients used, there are subtle differences in taste between brands. The type of water used in the distillation process, as well as the grain used to make the vodka, can have a big impact on the flavor.

Conclusion

Vodka is a low-calorie alcoholic beverage that contains no carbs, fat, or sugar, and possesses almost no nutritional benefit. Vodka is a wonderful choice if you’re on a diet or simply want to drink without consuming too many calories. On the other hand, beer, champagne, and pre-mixed cocktail drinks all have more calories and carbs content.

To keep the calorie and carb count low, mix vodka with soda water and a squeeze of lemon or diet soda, but always try to restrict your alcohol intake to a sensible limit as the calories may add up rapidly.

It’s critical to understand that excessive alcohol use can be harmful to your general health. As a result, you must always drink responsibly.

References

  1. U.S. Department of Agriculture. “FoodData Central: Alcoholic beverage, distilled, vodka, 80 proof”. U.S. Department of Agriculture | Agricultural Research Service
  2. U.S. Department of Agriculture. “FoodData Central: Orange juice, no pulp, not fortified, not from concentrate, refrigerated”. U.S. Department of Agriculture | Agricultural Research Service
  3. Better Health Channel. “Alcohol and Weight gain”. Better Health Channel | Victoria State Government
  4. National Library of Medicine. “Calorie count – Alcoholic beverages”. Medline Plus