In recent years, facial oils have become extremely popular. Putting oils on your face may seem like a bad idea to most people, but facial oils can be extremely beneficial for oily and acne-prone skin types. Let’s look at which facial oils are best for skin in this article.

Using essential oils may appear to be extremely beneficial to most people who have oily or acne-prone skin. However, not all oils are the same. Some oils are pore-clogging, and it’s best to avoid them.

So, is olive oil a comedogenic substance? Olive oil comes in different varieties including refined, virgin, extra virgin, and organic extra virgin. Are all of these bad for your skin? Yes, for the most part. If you want a clear complexion, avoid using olive oil topically because olive is mildly comedogenic, meaning it can clog pores.

The Skin Benefits of Olive Oil

Not only is olive oil a healthy fat to include in your diet but it can also be used in a variety of ways in your skincare routine. From oil cleansing to incorporating a few drops into your moisturizer, there are numerous ways to integrate facial oils into your skincare routine and reap the benefits.

Olive oil aids in the reduction of inflammation and redness, heals wounds, prevents stretch marks, and may even have anti-aging properties. Adding olive oil also helps to extend the life of your moisturizer by locking in moisture and preventing it from evaporating. Here are some of the skin benefits of olive oil:

  •   Moisturizes: Olive oil is a fantastic skin moisturizer. It softens and smoothens the skin while locking in moisture and preventing water loss.
  •   Fights bacteria: Olive oil can help treat stomach ulcers as well as kill bacteria on the skin. Olive oil can kill acne-causing bacteria as well as other harmful bacteria that can cause skin problems.
  •   Vitamin Rich: Olive oil is high in vitamins such as vitamin A and vitamin E, making it nourishing and capable of replenishing skin when it is depleted of vitamins and nutrients.
  •   Antioxidant-Rich: Olive oil is high in antioxidants such as vitamin A and vitamin E, which help to protect the skin from environmental damage while also promoting damage repair. Olive oil can be used both day and night to protect and repair skin from UV rays, pollution, and other environmental factors.
  •   Anti-inflammatory: Olive oil has antioxidant properties that can help with a variety of skin issues ranging from acne to eczema. This also makes it an excellent facial oil for sensitive skin because it can quickly soothe irritation and inflammation.
  •   Anti-aging: Many products claim to provide anti-aging secrets for your skin. Olive oil is excellent for anti-aging due to its high concentration of antioxidants and vitamins. It can help protect the skin from pollution and UV rays, thereby preventing fine lines and wrinkles. Because of its moisturizing properties, olive oil can also help to smooth fine lines and wrinkles.
  •   Wound Healing: Olive oil has also been shown to aid in wound healing and tissue regeneration. This means it’s ideal for acne, hyperpigmentation, and even minor cuts and scrapes.

Is Olive Oil Comedogenic Rating?

While olive oil can be found in a variety of skincare products, including cleansers and moisturizers, it is not always the best facial oil to use. Yes, olive oil is comedogenic and can cause clogged pores because it is mildly comedogenic.

Because olive oil is mildly comedogenic, you should avoid using it as a face product or facial oil in your skincare routine if your skin is prone to breakouts or if you have oily or acne-prone skin.

What Is the Comedogenicity Level of Olive Oil?

Olive oil is rated a 2 on the comedogenicity scale, which means it has only a moderate chance of clogging pores and causing breakouts. When compared to coconut oil, which has a rating of 4, olive oil is generally considered safe.

Those with oily or acne-prone skin, on the other hand, will argue that a moderate chance is too high to risk pore clogs and breakouts. Especially since there are so many other non-comedogenic facial oils to choose from.

What Causes Olive Oil to Be Comedogenic?

Olive oil has some properties that can contribute to clogged pores. The main one is its high oleic acid concentration. Oleic acid is a type of fatty acid found in all plant oils.

Oleic acid has been linked to acne and clogged pores in the skin. Because olive oil contains a higher concentration of oleic acid, it is slightly more likely to clog pores.

Is olive oil good for acne skin?

Unfortunately, some research suggests that olive oil may not be the best miracle acne treatment you’ve been looking for. While it has some advantages, it also has several disadvantages to consider.

According to one study, oleic acid, an ingredient in olive oil, can act as a comedogenic ingredient, which means it can clog pores and cause blackheads. This is the inverse of what you desire. [1]

Is it OK to put olive oil on your face?

According to some studies, the high level of oleic acid in olive oil (an acid that is thought to act like sebum and clog pores) may be harmful to your skin barrier and can cause water loss. [2]

Although olive oil has some beneficial properties, many other cosmetically elegant products are far more effective for your skin, without increasing the risk of acne, barrier impact, or shine.

There is no single answer to whether or not olive oil is good for your skin, but if you’re curious, there’s probably no harm in experimenting with it for a few days.

How to use olive oil on skin?

You can simply use olive oil on its own, although using high-quality oil is key. 

  • Use a cold-pressed extra virgin olive oil at bedtime or immediately after showers for quick absorption.
  • Another good use of olive oil is as a makeup remover.
  • Olive oil is often used as an ingredient in moisturizers and body lotions, and this way it’s less greasy and also less likely to clog pores.

What oils don’t clog pores?

Non-Comedogenic oils keep dry skin supple and oily skin acne-free. Non-Comedogenic oils do not clog pores. Non-Comedogenic oils are frequently used as ingredients in products such as moisturizers and skin creams.

Experimenting with different noncomedogenic oils will help you determine which type of oils are best for you and how to use them most effectively on your skin. There are numerous non-comedogenic oils. Here’s a list of some you might want to try:

Grapeseed oil

The color of grapeseed oil varies depending on the type of grapes used. It’s high in antioxidants, linoleic acid, and vitamin E. According to one study, grapeseed oil may also be useful in wound care. [3]

Sunflower seed oil

The sunflower seed oil has a light and thin texture and is high in vitamin E and fatty acids, both of which are necessary for skin barrier repair. According to one study, topical application of sunflower seed oil improves skin-barrier function in newborns with a compromised barrier function. [4]

Neem leaf oil

Neem oil, which has a pungent odor and is high in antioxidants, is widely used in Ayurvedic and Chinese medicine. It is antibacterial and antifungal, making it useful for wound care. It’s also used as an acne spot treatment. [5]

Hemp oil

According to one study, hemp seed oil, non-comedogenic oil that is excellent for dry skin, may reduce atopic dermatitis symptoms. It is high in vitamins C and E, as well as essential fatty acids. [6]

Almond oil (sweet)

Sweet almond oil is lightly scented and feels light on the skin. It contains a high concentration of fatty acids. According to a recent study, moisturizers containing sweet almond oil were effective in reducing severe hand dermatitis. Sweet almond oil may also help to alleviate psoriasis symptoms. [7]


Will Olive Oil Cause Acne?

There is no guarantee that olive oil will result in breakouts or clogged pores. However, olive oil has been used on the skin for centuries, and many people swear by it.

Yes, olive oil has the potential to cause breakouts. But it’s also possible that it won’t! It does have a small chance of causing breakouts, but so do many other ingredients found in skincare products.

Is extra virgin olive oil comedogenic?

aNo, Because it is 0 percent comedogenic, virgin olive oil is highly recommended and ensures that it will not clog the pores. The other versions turn out to be far too comedogenic.

Is olive oil safe to use if you have acne?

The natural antibacterial ingredient combined with antioxidants aids in the killing of germs. As a result, it may reduce the chances of acne and redness. Talk to your dermatologist before you start using olive oil on your facial skin if you have oily skin.


Because of its ability to nourish and moisturize the skin, olive oil can be an excellent facial oil. However, in some cases, olive oil can be comedogenic, resulting in clogged pores and breakouts.

If you get acne from using olive oil on your face, try using it on your body instead. Our facial skin is usually more sensitive than our body skin.


  1. National Library of Medicine. “Enhanced comedo formation in rabbit ear skin by squalene and oleic acid peroxides”.
  2. Tzu-Kai Lin. “Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils”.    Int J Mol Sci vol 19(1) (2018) 70.
  3. Dorsaf Moalla Rekik. “Evaluation of Wound Healing Properties of Grape Seed, Sesame, and Fenugreek Oils”.    Evid Based Complement Alternat Med (2016).
  4. National Library of Medicine. “Impact of topical oils on the skin barrier: possible implications for neonatal health in developing countries”.
  5. National Library of Medicine. “Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment”.
  6. James Callaway. “Efficacy of dietary hempseed oil in patients with atopic dermatitis”.  J Dermatolog Treat vol 16(2) (2005) 87-94.
  7. Joshua A Zeichner. “The Use of an Over-the-Counter Hand Cream With Sweet Almond Oil for the Treatment of Hand Dermatitis”.  J Drugs Dermatol vol 17(1) (2018) 78-82.