Do you like to use sour cream in dips and sauces but aren’t sure if it’s acceptable for people with celiac disease? Let’s learn more about the nutritional stats of sour cream in this article.

We’re all probably familiar with sour cream as a condiment. It’s delicious on baked potatoes, chilli, nachos, and it may also be used to thicken baked dishes, sauces, and stews. However, with today’s dietary limitations, it can be difficult to know which products are suitable for specific dietary requirements.

We all know  that sour cream isn’t vegan or dairy-free, but what about gluten-free? Is it okay to eat sour cream if you have celiac disease or other gluten intolerances? Because there are no gluten-containing components in sour cream, it is considered as gluten-free. However, like any other product, you should examine the ingredients list for hidden gluten sources.

What exactly is sour cream?

Sour cream is a dairy product created from cream that has been bacterially fermented. During the fermenting process, the cream develops a sour flavour and thickens.

Sour cream can be used as a condiment, a dip, or even as a baking ingredient. Whatever meal you use it in, it adds a rich texture and zesty flavour.

What is sour cream made of?

Sour cream is prepared using enzymes, cultured cream and milk. Additional ingredients such as whey, modified corn starch, guar gum, carrageenan, and preservatives may be added by some brands. However, all of these extra substances are unnecessary.

Nutritional information on sour cream

Although sour cream is high in essential macronutrients, serving quantities are often small. As a result, it rarely provides considerable amounts of any nutrient.

Regular sour cream in a 2-tablespoon (30-gram) serving provides: [1]

Is Sour Cream Good for You?

Some people may be unsure whether sour cream belongs in a healthy diet. Because sour cream is heavy in saturated fat and calories, it’s better if it’s only consumed in small amounts. Saturated fats in excess can cause your body to produce more bad cholesterol, increasing your risk of heart disease.

What is a gluten-free diet?

A gluten-free diet is one in which food items containing gluten are avoided. Gluten is a protein widely found in grains like wheat, barley, and rye. [2]

A gluten-free diet is necessary for controlling the signs and symptoms of celiac disease and other gluten-related medical problems. [3]

How do you know if sour cream has gluten?

You must check with the manufacturer to confirm whether a particular sour cream is gluten free if it is not clearly labelled on the product’s packaging, especially if the brand contains the following ingredients:

  • Natural flavouring 
  • Artificial flavouring 
  • Flavourings 
  • Seasonings 

Is sour cream gluten-free?

Because there are no gluten-containing grains in most sour cream brands, they are gluten-free. However, as with any other product, you should verify the ingredients list for any hidden gluten sources.

Is light sour cream gluten-free

Because it’s produced with half-and-half ingredients, light sour cream has 40% less fat. Cultured cream, skim milk, and Vitamin A are among the major ingredients in light sour cream.

There are no gluten-containing ingredients in sour cream. The issue is determining whether store-bought packages are gluten-free as well.

Is cream cheese gluten-free?

Because cream cheese has no gluten-containing components, it is naturally gluten-free. It is considered safe to eat on a gluten-free diet because it’s largely made of milk and cream, with few sprinkles of salt or stabilisers. Cream cheese is also free of wheat, nuts, soy, barley and eggs. 

Is great value sour cream gluten free?

You can use Great Value Original Sour Cream in a variety of dishes, including soups and chilis, spicy pork tacos, and loaded nachos, as well as savoury salad dressings and creamy dips. According to the manufacturer, their sour cream is completely gluten-free.

Is lucerne sour cream gluten-free

Lucerne sour cream is made from cow’s milk and has 60 calories, 3.5 grams of fat, and 1 g of total carbohydrates. It’s made using cultured pasteurised cream and fat-free milk, as well as natural flavours and modified corn starch. As a result, lucerne cream is gluten-free.

Is philadelphia cream cheese gluten-free

Cream cheese from Philadelphia can be utilised in a variety of ways. It can be used in pizzas, stakes, spaghetti, sauces, cakes, and appetisers. Cream cheese is gluten-free by nature. There are no wheat, nuts, eggs, or soy in Philadelphia Cream Cheese.

Why use sour cream in baking?

Sour cream is used in baking for a variety of reasons. For some people, using sour cream in baking may seem strange. However, the acid and fat content enhance baked goods in every way possible:

  • Richness: Sour cream includes at least 18% milk fat. And more fat in baked products implies they’ll be richer and creamier.
  • Moisture: It also adds moisture to your batter without making it thinner.
  • Activates Leavener: The acid in sour cream aids in the activation of leavening ingredients such as baking soda.
  • Tangy flavour: Sour cream gives a subtle tangy flavour to your dish.

How long will sour cream last?

It will last about a month in the refrigerator if kept unopened. You’ll need to use it promptly after opening it – usually within 2 weeks – because it spoils quickly when spoons and knives come into contact with it.

Is Sour Cream Keto-Friendly? 

Yes, full-fat sour cream fits into the keto diet. It can be used to add a tangy flavour and creamy texture to a variety of keto-friendly recipes. Full-fat sour cream, on the other hand, has a lot of carbs, so keep that in mind if you need to cut back on your serving size.

Is sour cream Paleo?

That is dependent on how rigid your paleo diet is. Dairy items such as milk and cream are typically avoided by those who follow a rigorous paleo diet. Sour cream, on the other hand, is allowed on the paleo diet because it is semi-healthy when consumed in moderation. 

Is it true that all sour creams are gluten-free?

Because there are no gluten-containing grains in the products, most sour cream brands are gluten-free. However, as with any other food, you should check the ingredients list for any hidden sources of gluten.

Healthy Sour Cream Substitutes

Sour cream isn’t the worst thing you can eat, but it’s also not the best. If you enjoy sour cream on a regular basis, you might want to try some of these healthier alternatives:

Organic Dairy-Free Sour Cream from Forager Project

This product is made with organic cashews and coconut milk. It has the creamy and tangy flavour of real sour cream, but it’s healthier for you. This brand is not only gluten-free, but also soy-free and vegan-friendly.

Kite Hill’s Sour Cream

This dairy-free sour cream made with almond milk is exactly what you’ve been looking for. For a creamy texture, scatter it on tacos, baked potatoes, or baked goods. You won’t even be able to tell it’s not real sour cream. This brand is not only dairy-free and vegan-friendly, but it is also gluten-free and contains no artificial preservatives.

Dollop Lama Cashew Topping from The Dairy-Free Co.

This must-try brand has the tangy, creamy flavour that we all know and love in real sour cream, but none of the bad stuff. It actually tastes so close to the real thing that you won’t believe your taste buds. This brand is not only vegan, but it is also gluten-free.

FAQs

Does sour cream have gluten in them?

Sour cream is one of those items where you can’t just say “yes” or “no” when it comes to gluten. Some sour cream brands have gluten content, while others do not. Sour cream is only cream and lactic acid in its purest form; however, wheat-based additions are commonly used as stabilisers or thickeners when purchased commercially from store. 

What brand of sour cream is gluten-free?

Companies that produce sour cream and cottage cheese and operate a gluten-free plant include All Natural, Cream Agria Mexicana, Original Sour Cream, and Axelrod.

Is mayonnaise and sour cream gluten-free?

Mayonnaise and sour cream are gluten-free in most situations. Eggs, oil, vinegar, lemon, and occasionally mustard/mustard seed or other spices are used to make mayonnaise and sour cream, which are inherently gluten-free. Please look for the ingredients carefully and determine whether you need to purchase some other brand’s product.

What dairy products are gluten-free?

The majority of dairy products are completely gluten-free in nature and fit for people having gluten intolerances. Those that are flavoured or include additives, on the other hand, should always be checked for gluten content. [4] Milk, butter and ghee, cheese, cream, paneer, sour cream, and yoghurt are all gluten-free dairy products.

Is Sour Cream Dairy-Free?

Because it contains milk and cream, ordinary sour cream is not dairy-free. You can, however, experiment with a variety of dairy-free sour cream alternatives available in the market. You’ll think your taste buds are misleading you because they taste so much like the actual sour cream. [5]

Final Thoughts

Sour cream is gluten-free, making it safe to eat for people who have celiac disease or other gluten intolerances. Because sour cream is typically used as a condiment and consumed in small amounts, it does not provide much nutritional value. It is, nonetheless, a beneficial probiotic product due to the fermentation process it undergoes. Probiotics are beneficial to your gut’s general health.

However, because of the high saturated fat content, eating too much sour cream on a regular basis can raise your risk of heart disease. That is why it is crucial to consume it in moderation, especially if you are a sour cream fanatic who consumes it on a regular basis.

 References 

  1. U.S. Department of Agriculture. “FoodData Central:Sour Cream”. U.S. Department of Agriculture | Agricultural Research Service
  2. Better Health Channel. “Gluten free diet”. Better Health Channel | Victoria State Government
  3. National Institute of Diabetes and Digestive and Kidney Diseases. “Celiac Disease”. National Institute of Diabetes and Digestive and Kidney Diseases.
  4. Letizia Saturni. “The Gluten-Free Diet: Safety and Nutritional Quality”. Nutrients vol. 2(1) (2010): 16-34
  5. Agricultural and Processed Food Products Export Development Authority (APEDA). “Dairy Products”. Agricultural and Processed Food Products Export Development Authority (APEDA) | Ministry of Commerce & Industry, Government of India