Jelqing Exercises: What It Is & How To Do It

Jelqing is an ancient method of penis enlargement that has been practiced for centuries. It’s a hands-on method that claims to increase penis size, but does it actually work? Let’s find out.

Jelqing is a penis enlargement technique that originated in the ancient Middle East. It is an ancient technique for increasing penis size and girth. Jelqing has been around for centuries and is a method used in many cultures. It is also known as milking, pulling, and squeezing.

Jelqing exercises are a hands-on technique that claims to increase penis size, but does jelqing exercise work? Most medical professionals do not recommend jelqing, and there is little evidence that it works. Jelqing can cause damage to the penis, and many men have reported swelling and bruising on their penis after practicing jelqing exercises.

What are jelqing exercises?

The jelqing exercise involves stretching and massaging the penis to increase its girth and length. The main goal of the jelqing exercise is to increase blood flow to the penis. During an erection, pulling and squeezing could help bring more blood to the penis region.

Another theory is that pulling and massaging causes very small tears. These tears heal, and new cells are produced to increase the size of the penis.

Best jelqing exercises for length and girth

Jelqing exercises can be performed in a variety of ways. The various types of jelqing are listed below.

Wet Jelqing: Lubricants are preferred for massaging the penis in this jelqing exercise type. It helps in increasing blood flow to the penis.

Dry Jelqing: Some people prefer jelqing on a dry penis. It improves blood retention.

One-handed Jelqing: As the name implies, it uses only one hand for jelqing (massaging).

Lateral Jelqing: Lateral or sideways jelqing involves moving the penis in the opposite direction of its curvature. It aids in the reduction of penis curvedness.

  V-Jelqing: The V-jelqing is one of the best jelqing exercises for length and to increase the girth of the penis. In this practice, the penis is held between the middle and index fingers, forming a V shape.

Step-by-Step Procedure for Jelqing Exercise

To answer the question of how to do jelqing, the process entails step-by-step action. The jelqing exercise should be performed for not more than 20 minutes per session. The following are the steps for performing the jelqing exercise:

Warming Up

Warming up before any exercise helps in increasing blood flow to the targeted area. Warming the penis with a warm cloth or taking a warm bath may help. This prepares your penis for the upcoming steps.


Applying lubricant to the penis helps in easing flow. Water-based lubricants are preferred over oil-based lubricants. This is because oil-based lubricants easily clog pores, increasing the risk of infection. The main goal of lubrication is to eliminate discomfort and friction. For a smooth action, the lubricant should be applied and reapplied if needed.


Encircle your fingers around your penis and grasp it at the base. Slide your fingers to the top, applying light pressure as you go. This pressure should be light, and the entire massage action should take about 3 seconds. No part should be squeezed.

Once the fingers have reached the penis tip, repeat the action with the other hand. Begin at the base and work your way up to the tip of the penis. Continue this sequence for 15 to 20 minutes, alternating hands. It should be done 4 to 5 times per week. Begin with 5 minutes of exercise per session at first. Gradually increase the time.

Grip Practice

The grip plays an important role in the exercise’s success. Throughout the exercise, the pressure should be consistent. Try not to increase the pressure with each stroke. It could have a disproportionate effect.

Benefits of Jelqing Exercises

There have been no studies that demonstrate the benefits of jelqing. However, based on anecdotal evidence, the following are the alleged benefits of jelqing:

  •   Jelqing may aid in increasing penis length and girth
  •   Aids in the improvement of blood flow to the penis region
  •   Increases the amount of semen produced
  •   Provides a more prolonged erection
  •   Increases testosterone production

However, no definitive scientific claims have been made regarding any of the benefits.

Side Effects of Jelqing

Jelqing is not harmful as long as you are not squeezing the penis too hard, aggressively, or frequently. An aggressive approach to the jelqing exercise may result in tissue tear and ligament damage. In the worst-case scenario, it could lead to erectile dysfunction. [1] Some jelqing side effects are discussed below:

  •   Rubbing and friction can lead to skin irritation and bruises 
  •   Pain and soreness along the penis 
  •   Erectile dysfunction and tissue scarring from rubbing

Precautions to Reduce Side Effects

If you want to increase the size of your penis with jelqing, you should be aware of some precautions to take. Following these precautions will help prevent penis injuries. Some precautions for minimizing jelqing side effects are listed below.

  •       Using the right lube Lubricants help to reduce friction by creating a smoother surface. Vaseline, other lotions, baby oils, or food oil could be used to create a wet and slippery surface.
  •       Don’t push yourself too much

Perform the jelqing exercise at 75% effort. Maintain the primary goal of moving blood throughout the penis tissues. Massage gently, and if you feel yourself becoming hard, this indicates that blood is flowing throughout the penis.

Is the jelqing exercise effective?

There is insufficient evidence or research observations to suggest anything conclusive. Jelqing could be an effective method for increasing penis size.

Certain studies, however, are conducted for different purposes but with similar experiments. The evidence for using penis pumps (vacuums) or traction to enlarge the penis is mixed and underwhelming.

Jelqing exercises before and after

According to observations, after a year of doing the jelqing exercise, the penis grows longer and thicker. After a year, there is a 2-inch increase. It can take up to 6 months to see any difference. However, there are no conclusive scientific claims or studies demonstrating the effectiveness of this exercise.

When to stop Jelqing and seek out other options?

No one can say with certainty how well jelqing works. If you feel any discomfort, stop immediately and stop doing jelqing. The discomfort in the penis can emerge as:

  •   Itching and pain 
  •   Bruises or discoloration 
  •   Numbness or tingling 
  •   Vein rupture and red spots


Does jelqing cause erectile dysfunction?

If you do this exercise correctly, it will help you become more comfortable with your body and understand your erection. However, if you do it incorrectly, it may cause more harm than good. Rough handling can result in bruising, pain, and erectile dysfunction.

How long does it take to see results from jelqing?

Some men comment to see results in 1 to 2 weeks, but the difference may be minimal. Some people notice a slight increase in girth and length after a month. However, most people notice changes in thickness and length after 4 to 6 months. This is only true if the exercise is done correctly and regularly.

How frequently should you jelq for the best results?

Initially, jelq for 5 minutes three to four times per week. You can gradually increase the time and days to 15 to 20 minutes per day, four to five days per week.

How do you do the jelq exercise correctly?

With your thumb and index finger, make an O shape and place it at the base of your penis. Apply steady, light pressure to the head of the penis with your fingers. Then begin again at the base of the penis. Do not use excessive force or pull on the penis, and stop if you experience pain.

What happens when you stop jelqing?

The benefits of jelqing are thought to be fairly permanent. However, if you stop abruptly, you may lose some thickness and length. So it’s best to keep doing it, albeit less frequently.

Final Words

The jelqing technique lacks a strong scientific foundation or evidence to back up its claims. Most medical professionals do not recommend jelqing, and there is little evidence that it works. Jelqing can cause damage to the penis, and many men have reported swelling and bruising on their penis after engaging in jelqing. However, if you are willing to give it a shot, make sure to take the necessary precautions.

Consider using a penis pump to increase the size of your penis. A penis pump increases blood flow to the penis, which is a great way to get it up, and temporarily increases the size and girth of your penis.

There is no way to increase the size of your penis overnight. If you are unhappy with your penis size or erections, you can always see a specialist.


  1. Joe K. C. Lee. “Erectile dysfunction treatment and traditional medicine—can East and West medicine coexist?”.    Transl Androl Urol vol 6(1) (2017). 91-100.


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