Looking to increase your energy? Get rid of stress? Or just generally improve your health? There is a natural way to do all this and more. Introducing, Shilajit a mineral-rich resin offer? Read on to know more about the health benefits of Shilajit.

Shilajit is a sticky mineral that is mostly found in Himalayan rocks. It emerges from the slow breakdown of plants over centuries.

Ayurvedic medicine frequently uses Shilajit. It is a safe and effective supplement that can help you improve your overall health and well-being. So let us take a look at the top shilajit benefits for your health.

Top 10 health benefits of Shilajit

Shilajit may provide many health benefits when administered correctly. This could be attributed to the high levels of fulvic and humic acids, as well as a variety of minerals.

Shilajit benefits for aging

Fulvic acid, one of the major compounds in shilajit, is an antioxidant and anti-inflammatory agent, according to a study [1]. As a result, it may aid in the reduction of free radicals and cellular damage in the body, both of which are important elements in the aging process. Shilajit supplementation on a routine basis may help some people feel more active and age relatively slowly.

Shilajit benefits for weight loss

Almost every diet book will claim to have all of the secrets to losing weight and keeping it off. Some think that eating less and exercising more is the solution, while others argue that eating low fat is the only way to go!

So, how do you know what’s true? The truth is that there is no such thing as an “all-in-one-purpose” weight-loss method that works for everyone. People also explore various weight loss techniques such as peptides for weight loss and thermic foods. Hence, shilajit is yet another alternative to consider!

Shilajit has numerous advantages, one of which is that it can help you lose weight naturally. Shilajit’s qualities aid in appetite suppression, allowing you to eat less and even burn calories.

Shilajit benefits for skin

Spending a fortune on skincare isn’t a big concern for most women. Many women’s fears and poor self-esteem are exacerbated by wrinkles, dark spots, blemishes, pimples, and other flaws. Talking of this, many men face the same problem. You can end up picking a lot of skincare stuff.

The trouble with using chemical products is that they may deliver the best results within a short time, but your skin will eventually lose its glow, causing you to use the product again. Shilajit is a natural treatment with few side effects that is suited for all skin types. It will make your skin more elastic and smooth, giving it a more youthful appearance and eliminating the prevalence of skin problems [2].

You can also use vitamins for glowing skin or other natural products like kokum butter for skin, or castor oil for scars to improve the quality of your skin.

Shilajit benefits for altitude sickness

Traditional practitioners suggest that shilajit can relieve people recovering from altitude sickness. Changes in pressure at high altitudes can have a significant impact on some people. Altitude sickness can trigger everything from bodily aches and weariness to lung congestion and a lack of oxygen in the brain.

Shilajit is a complex compound containing over 80 minerals, as well as fulvic acid and humic acid. Shilajit is known to help alleviate many symptoms of altitude sickness due to its wide range of therapeutic components [3].

Shilajit benefits for chronic fatigue syndrome (CFS)

CFS is a long-term ailment that induces excessive exhaustion and weariness. CFS can make it difficult to go to work or school, and even ordinary daily tasks might be tough. Shilajit supplements, according to research, may help to alleviate CFS symptoms and restore energy [4].

Shilajit may assist improve cell processes in the body, which means it may eliminate fatigue at its source and naturally increase energy levels, according to researchers.

Shilajit benefits for iron-deficiency anemia

Anemia is a deficiency of iron in the body that can be characterized by a lot of things. Shilajit is high in humic acid and iron, both of which helped rats with iron deficiency anemia in a trial [5].

Look for the following signs like exhaustion, headaches, weakness, heart palpitations, and cold feet and hands if you’re not sure whether you have iron-deficiency anemia. However, you should consult your doctor before taking supplements.

Shilajit benefits for heart health

Shilajit may also help to safeguard and improve the health of the heart. Shilajit possesses heart-protective properties, according to a recent study on daphnia [6].

Shilajit may also help to protect and strengthen the heart. The heart-protective benefits of shilajit were discovered in a study involving rats.

Before the cardiac injury, animals given shilajit experienced less heart damage than those who were not. It’s worth noting that shilajit can lower blood pressure in some people, so it’s not a good idea to take it if you have a heart problem.

Shilajit benefits for men

Males, in particular, can benefit from Shilajit’s many health benefits for sexual, physiological, and mental well-being. It offers a variety of health benefits when used correctly. It’s possible that high levels of fulvic and humic acids, as well as a variety of minerals, are responsible.

Shilajit may help lower testosterone levels in males and also work for issues related to hair growth. According to a study in the Journal of Mid-life Health, Shilajit has proven to be a natural therapy that helps to lower prostate gland weight and enhance urine flow rate [7].

Shilajit benefits for women

Estrogen insufficiency leads to a reduction in bone density in women throughout the menopausal era. Shilajit helps reduce menopausal symptoms by improving bone structure and density.

Shilajit has properties that help the mind relax and settle down. It also lowers stress hormones while raising feel-good, happy hormones that help with mental health, hunger, and overall happiness [1].

Shilajit’s main benefit for women is that it helps to balance the menstrual cycle. When your hormones are in balance, menstruation is regular and timely. Shilajit is necessary for hormone balance, notably in female reproductive hormones.

Shilajit spiritual benefits

Mother Earth has been a boon to humanity in so many ways. It has given us great Ayurvedic ingredients that are healthy and beneficial for our well-being. Shilajit is one of them, and it is a well-known herb that has proven its worth over and again.

According to Ayurvedic principles, Shilajit will assist you in attaining spiritual enlightenment by unblocking the ‘seven chakra‘ points with a substantially improved level of energy.

While watching large white monkeys move to the mountains during the summer months, the Himalayans are said to have discovered the potential of shilajit. The monkeys were seen chowing down on a semi-soft fluid that flowed between rock levels.

People credited the strange material as the root of the monkey’s incredible strength, longevity, and knowledge. They started consuming it and noticed a variety of health benefits.

It improved their entire quality of life by giving them more energy, alleviating stomach difficulties, increasing sex desire, improving memory and cognition, reducing allergies, and curing many diseases.

Possible side effects of shilajit

According to a study, Shilajit looks to be safe for long-term usage as a dietary supplement. However, there are some side effects that you should be aware of [5].

Shilajit can lower blood pressure, which can be troublesome for people who are using blood pressure medications. Anyone with active heart disease or a history of hypertension should avoid shilajit to prevent a drop in blood pressure.

Because natural supplements are not regulated by the Food and Drug Administration (FDA) in the United States, it is important to buy them from a reputable source. 

Dosage and preparation of shilajit

Shilajit comes in two different forms: liquid and powder. When taking supplements, always follow the manufacturer’s instructions.

If you buy the supplement in liquid form, dissolve a pea-sized piece in a glass of water and consume it one to three times a day (depending on instructions).

Shilajit powder can also be taken twice a day with milk. Shilajit is taken in daily doses ranging from 300 to 500 mg. Consult your doctor before using shilajit.

FAQs

Can women take shilajit?

Yes, Shilajit is considered safe to use for women and for that matter for everyone. Since it is a naturally available product, one can expect more good than harm.

 Can we take the combination of shilajit and ashwagandha?

Yes, combining shilajit with ashwagandha is a highly safe way to maximize the advantages of both supplements.

What does shilajit do to your body?

Shilajit functions as an antioxidant and works to improve memory and heart health.

Is it safe to take shilajit daily?

You should always consult your doctor before taking anything. As five fingers are not the same, our internal system too reacts differently for all.

 How long does it take for shilajit to work?

To get the best benefits, do this for at least two to three months. Shilajit normally takes approximately 2-3 months to work.

When should shilajit be taken?

After meals, take 1 Shilajit capsule with lukewarm milk. For best results, do this once a day for 2-3 months.

Wrapping up

In a nutshell, Shilajit is a magnificent gift from nature. This exceedingly rare chemical has a lot of potential for all.

In research, Shilajit is beneficial for a range of issues such as poor sleep, tiredness, heart problems, diabetes, skin health, infertility, and high cholesterol levels.

If you are dealing with any health issues, Shilajit is a great option to consider. However, before starting Shilajit, talk to your healthcare professional.

References:

  1. Carrasco-Gallardo, Carlos et al. “Shilajit: a natural Phyto complex with potential procognitive activity.” International Journal of Alzheimer’s disease vol. 2012 (2012): 674142.
  2. Das, Amitava et al. “Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms.” Journal of the American College of Nutrition vol. 38,6 (2019): 526-536.
  3. Meena, Harsahay et al. “Shilajit: A panacea for high-altitude problems.” International Journal of Ayurveda research vol. 1,1 (2010): 37-40.
  4. Surapaneni, Dinesh Kumar et al. “Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats.” Journal of ethnopharmacology vol. 143,1 (2012): 91-9. 
  5. Velmurugan, C et al. “Evaluation of safety profile of black shilajit after 91 days repeated administration in rats.” Asian Pacific journal of tropical biomedicine vol. 2,3 (2012): 210-4.
  6. Gaikwad, N S et al. “Effect of shilajit on the heart of Daphnia: A preliminary study.” Journal of Ayurveda and integrative medicine vol. 3,1 (2012): 3-5.
  7. Shrivastava, Alankar, and Vipin B Gupta. “Various treatment options for benign prostatic hyperplasia: A current update.” Journal of mid-life health vol. 3,1 (2012): 10-9.