Vitamin E isn’t the only sex vitamin! Infact, it isn’t the only nutrient that can help enhance your sex life. Who knew a plate filled with all the right nutrients could help you last longer in bed?!

Having a low sex drive can not only mean low self-esteem but can also result in your relationship suffering. A low sex drive can be due to various reasons, ranging from too little or too much exercise, medication, low testosterone levels to conditions like restless leg syndrome. 

Regardless of what causes a low sex drive, including certain vitamins in your diet can help improve your libido, especially if low testosterone is the cause of a low sex drive. Most of these vitamins can be found in ingredients you might consume on a daily basis; however, if there are certain forms that you might have to consume in the form of pills, it’s always best to get a consultation first.

What is a sex drive?

Sex drive, also known as libido, refers to the desire to indulge in sexual activity. A person’s libido is usually influenced by biological, psychological, and social factors. Biologically, the sex hormones and associated neurotransmitters assist in regulating libido. Psychological factors could mean the individual’s mental state of being, and social factors could include work life, family, stress, etc.

Psychoanalytically, libido could be the psychic drive or energy associated with sexual instinct but could also be associated with other instinctive desires and drives that could be considered motivation. 

In the context of the article, a low libido refers to the lack of or decreased desire to indulge in sexual activity, whereas a high libido or sex drive could mean an increased desire for sex. Both of these conditions could be due to various causes;

A high sex drive could be caused due to,

  • Changes in neurotransmitters
  • High testosterone levels
  • Increased or intense exercise
  • Drug consumption

A low sex drive could be the result of,

  • Mental health
  • Age
  • Relationship satisfaction
  • Obesity
  • Medication
  • Chronic conditions

Other factors like societal constrict, culture, religion, etc., could also affect an individual’s sex drive. 

How is male sex drive different?

Certain studies suggest that men often have a stronger desire for sex than women. This is often due to the amount of testosterone present or produced. With that said, men’s sex drive is not much different from women’s, except that they are more likely to have stronger urges to indulge in sexual activity than women.

9 Best vitamins for sex drive male

Although men have an increased likelihood of having a good sex drive, sometimes, their libido can take a hit; as discussed, vitamins can be the answer.

Vitamin D

One of vitamin D’s abilities is to create endothelial cells from oxidative stress. It is also known for its role in producing nitric acid. Vitamin D is also known to help maintain healthy bones, muscles, and immune function alongside your mental health. Individuals with a vitamin D deficiency are said to have a low sex drive; therefore, factors that come from a healthy consumption of vitamin D can help improve your sexual function [1].

Vitamin E

Vitamin E, the “sex vitamin,” is known for its role in testosterone production and its ability to improve sperm function [2]. It also helps increase blood flow and oxygen to the penis, thus resulting in a lasting erection. Its antioxidative anti-aging properties can help enhance male vitality and vigor.

Vitamin B3

Vitamin B3 facilitates many functions in the body; it also converts enzymes to energy. It goes unsaid that energy is one of the most important factors for indulging in sexual activity. Vitamin B3 is also known to increase blood flow and help you sustain an erection.

Vitamin A

Vitamin A is one of the most popular vitamins found in almost everything that you might consume in a day. Studies suggest that vitamin A might be essential for producing testosterone, a sex hormone, and also vital to sperm production and virility [3].

Vitamin C

Vitamin C, often found in citrus fruits like lemons, oranges, limes, and even grapefruits, is also one of the vitamins known to boost your sex life. It can help increase your sex drive and might even help you last longer in bed.

Apart from vitamins, a few other nutrients are also known to improve men’s sex drive, otherwise known as libido. The following are a few worth mentioning–

L-arginine

L-arginine is an amino acid used by the body to make protein. On being absorbed by the body, it is converted into nitric oxide, which helps open blood vessels and increases blood flow. The improved blood flow can help you sustain an erection longer and improve your sex drive. Studies suggest that L-arginine, along with pycnogenol, helps enhance sexual function by treating erectile dysfunction [4].

DHEA

Dehydroepiandrosterone, also known as DHEA, is a hormone naturally produced by the adrenal glands. One of its most prominent roles is to develop other hormones, in this context, testosterone. Low levels of this hormone have been associated with an increased risk of erectile dysfunction [5]. It is advised to start taking supplements of this hormone once you turn 30 since DHEA starts to decline as you age.

Magnesium

Stress is one of the factors that can affect your sex drive. To have good libido, it is essential to be relatively relaxed. Magnesium has been known to reduce the body’s stress response and promote relaxation; it also helps improve sleep quality. Magnesium can also play a role in keeping testosterone in your bloodstream for longer periods; this can boost your sex drive and the desire to indulge in sexual activities.

Zinc

Zinc as a nutrient is beneficial for the body and the various processes that take place in our body. Zinc is essential for digestion, metabolic functions, cell growth, and testosterone production. Zinc supplements are often used to boost your testosterone levels [6].

How to increase male sex drive?

Men are said to have a higher sex drive than women, primarily due to the presence of testosterone. Although men have a naturally high sex drive, they can sometimes experience low libido, which might be the result of various factors.

You can increase your libido and sexual performance naturally by consuming foods rich in vitamins and nutrients mentioned above. You could also try,

  • Staying active with moderate exercise 
  • Reducing stress with activities such as yoga and meditation
  • Toning down on habits like smoking and drinking
  • Getting your daily dose of sunshine
  • Masturbating to increase longevity

Sometimes, a decreased libido could be because of other factors, some of which might consist of your relationship with your partner and/or medical health conditions. If your relationship with your sexual partner is what you think might be affecting your sex drive, then it is always best to communicate this with them. You could also get professional help from sex therapists or relationships counselors. 

If all fails, you can have a go at pills. It is not hard to come across pills to increase the male sex drive in this day and age. A few of the options you could consider are,

  • Performer8
  • VigRXPlus
  • Max Performer
  • Semenax
  • Male Extra
  • VigFX
  • ProSolution
  • Viasil

Foods that can enhance your sex life

Often, fixing your diet can be just what you need to improve your sex drive. A nutritious diet can benefit and enhance your sexual life by

  • Boosting your libido
  • Improving your stamina
  • Improving heart health
  • Improving blood flow

Certain foods that you can consider including in your diet for an improved libido are,

  • Oysters
  • Meats that are high in amino acids like L-arginine
  • Salmon
  • Nuts and seeds
  • Apples
  • Beets
  • Red Wine

If nothing seems to be helping, it is always best to get in touch with a medical professional who can help you find the root of your problem and help you find solutions that might work for you.

FAQs

What causes low libido in men?

Low libido can be caused due to various reasons. Some of the physical issues that could cause low libido are low testosterone, too little or too much exercise, prescription medicines, alcohol, and drug use. Excess stress, your relationships, and other psychological factors could also cause low libido.

Why do men have a higher sex drive?

Men usually have a higher sex drive than women due to their testosterone production. Men have higher testosterone levels in their bodies than women, and since testosterone is a sex hormone, it is believed that men have a stronger sexual desire.

Is delayed ejaculation common?

Delayed ejaculation is a relatively common issue that men experience. It can often result from a low sex drive and can cause problems in relationships if good communication isn’t established. Delayed ejaculation can be treated by various methods, some of which include sex therapy, switching medicines, fixing your diet, or getting medical help.

Wrapping Up

Sex drive often plays a significant role in everyone’s life. A low sex drive can affect your self-esteem, the relationship you share with your partner, and your relationship with sex.

Sometimes, sex drive or libido can reduce due to external and internal factors. Fixing your day-to-day routines and diets can help. Including foods rich in vitamins and minerals that are known to improve sex drive can make a difference in your sex life.

After changing your schedule and diet, if you still experience a low sex drive, you might have to get in touch with a professional who might put you on pills for an improved sex drive. Through this process of figuring out your sex life, remember that you are not alone. Find comfort in the people around you and ensure that you are constantly communicating with your partner; after all, this is a journey that the two of you embark on together.

References

  1. Krysiak, Robert et al. “The effect of low vitamin D status on sexual functioning and depressive symptoms in apparently healthy men: a pilot study.” International journal of impotence research vol. 30,5 (2018): 224-229.
  2.  Umeda, F et al. “Effect of vitamin E on function of pituitary-gonadal axis in male rats and human subjects.” Endocrinologia japonica vol. 29,3 (1982): 287-92.
  3. Appling, D R, and F Chytil. “Evidence of a role for retinoic acid (vitamin A-acid) in the maintenance of testosterone production in male rats.” Endocrinology vol. 108,6 (1981): 2120-4.
  4. Stanislavov, R, and V Nikolova. “Treatment of erectile dysfunction with pycnogenol and L-arginine.” Journal of sex & marital therapy vol. 29,3 (2003): 207-13.
  5. El-Sakka, Ahmed I. “Dehydroepiandrosterone and Erectile Function: A Review.” The world journal of men’s health vol. 36,3 (2018): 183-191.
  6. Prasad, A S et al. “Zinc status and serum testosterone levels of healthy adults.” Nutrition (Burbank, Los Angeles County, Calif.) vol. 12,5 (1996): 344-8.