Is Yakult Good For Constipation?

Constipation is a common problem that affects more than 10% of the adult population worldwide. Because it can be difficult to treat, many people seek out natural remedies and over-the-counter medications such as probiotics. Keep on reading to explore the innumerable health benefits of these probiotics.

Probiotics are active beneficial bacteria that can be found in fermented foods naturally. Probiotics benefit the gut microbiome, which is a community of beneficial bacteria in your digestive tract that helps in the regulation of inflammation, improving immune function, digestion, and overall health.

A healthy digestive system is critical for long-term health. This is where Yakult enters the picture. Not sure if Yakult can help treat constipation? Yakult is a probiotic drink that helps in the treatment of constipation caused by pregnancy, certain specific medications, and digestive issues. Yakult is an excellent contributor to a healthy diet because probiotic strains available in Yakult are generally thought to be medically beneficial for enhancing bowel movement.

What Exactly Is Yakult?

Yakult is manufactured by a Japanese company that develops probiotic milk-based beverages. To make the beverage, skimmed milk is fermented along with a bacterial strain called Lactobacillus casei Shirota (LcS). Yakult probiotic drink contains healthy bacteria which then enter your intestine and provide numerous health benefits to your body.

Yakult’s Nutritional Content

Yakult comes in handy in a 65ml plastic bottle. Following nutritional values of Yakult have been approved by the USDA. [1]

  • Calorie content: 50
  • Presence of no fat, cholesterol, or any dietary fiber
  • Sodium: 15g
  • Carbohydrates: 12g
  • Sugar content: 10g
  •  Essential protein content: 0.8g 

Is Yakult proven to be effective for constipation? 

Yakult is an important addition to a healthy diet because probiotics are usually believed to be safe and medically beneficial for strengthening bowel movements. Yakult is also known to effectively cure constipation associated with pregnancy, certain antibiotics, and medications, as well as digestive issues like irritable bowel syndrome.

Lactobacillus is a popular and greatly researched strain of probiotics found in Yakult probiotic milk beverages that has innumerable therapeutic and medical properties, including the reduction of irregular constipation.

Health Advantages of Yakult

Consuming Yakult is appropriate for both adults and children. It is also considered to be safe for pregnant women to consume. Consuming one bottle of Yakult probiotic milk beverage per day has numerous health benefits.

Yakult contains a high proportion of beneficial bacteria, which helps to improve physical well-being and helps to fight against certain harmful infections. Some of the most considerable health advantages of Yakult probiotic drink are as follows:

Helps prevent constipation 

Probiotic bacteria helps to improve bowel movements, allowing stools to pass effortlessly out from the body. Beneficial probiotic strains can also help treat gastrointestinal problems like diarrhea. As a result, drinking Yakult daily can support you in overcoming constipation.

Lowers the possibility of acute respiratory infections

Yakult boosts the body’s resistance to dangerous infections, reducing the chances of upper respiratory tract infections, especially among children. As a result, Yakult probiotic milk beverages can help treat a variety of respiratory tract infections.

Helps to relieve stress and anxiety

Gut health and mental stability are strongly interlinked. Any changes in your intestinal bacteria can result in acute neuropsychiatric disorders such as anxiety or depression. In addition to keeping your gut healthy, you can experiment with certain healing crystals that can help with anxiety in humans.

Minimizes the incidence of cancer

An imbalance related to microorganisms in the gut has been linked to an increased risk of inflammatory disorders, including cancer. It also indicates that probiotics have several anti-cancer properties and can be used to prevent cancer. [2]

Enhances heart health

Yakult’s beneficial probiotic strains help in lowering inflammation and keeping your cholesterol levels in check. As a result, it enables the prevention of cardiovascular disease and the improvement of cardiovascular health.

Greatly helps to enhance your skin health

Healthy gut and skin health are strongly connected. Healthy skin requires good bacteria in our intestines. Yakult contains probiotics, which enable the treatment of certain severe skin conditions such as psoriasis and atopic dermatitis. [3] Furthermore, because Yakult contains no fat and cholesterol content, it decreases the possibility of the formation of acne within your skin. Taking probiotics regularly can help you develop clearer and fairer skin.

Possible risks and disadvantages

Even though probiotic supplements are generally thought to be safe, there are a few potential side effects that you should be informed about. You might sometimes face certain digestive issues such as stomach cramps, nausea, gas, and diarrhea when you first start taking probiotics. [4] However, these acute symptoms usually disappear with continued use.

In people with weakened immune systems, probiotics may cause several severe side effects such as an increased risk of infection. As a result, before taking probiotics, you should consult a medical provider if you observe any implicit health conditions.

Can Yakult give you constipation?

Yakult is a probiotic drink. Yakult appears to contain almost 10 billion strains of beneficial Lactobacillus casei Shirota probiotic bacteria in every bottle. This bacteria has been scientifically proven to enhance bowel movement. As a result, drinking a bottle of Yakult probiotic drink every day may help you avoid constipation.

Is Yakult good for bowel?

Probiotics, which mean “For Life” assist in the maintenance of the balance of good bacteria. Yakult pumps up the digestive process and immunity by increasing the number of healthy bacteria present within your intestine.

Here are a few of the reasons why you should include probiotics in your diet:

Help in the digestion of food

Probiotics have unique ways of breaking down difficult-to-digest foods, allowing you to obtain all of their nutrients. This will give you the necessary energy required for you to feel healthy and fit.

Enables in building your immunity level

When probiotics are consumed as part of a healthy diet, it greatly helps your immune system to function properly and protects you from various diseases and infections.

Lower the risk of infection

The fear of catching a common cold is what bothers us the most about the change in weather. Daily intake of a probiotic beverage might reduce the risk of several dangerous infections significantly.

Will a probiotic help with constipation?

For ages, probiotics have been used to treat digestive problems and improve bowel movement. Probiotics have been researched for their ability to relieve constipation in a variety of medical conditions.

Irritable bowel syndrome (IBS)

This kind of syndrome is considered to be a digestive disorder that causes certain severe symptoms such as stomach pain, bloating and constipation. Probiotics are often used to treat symptoms of irritable bowel syndrome like constipation. [5]

Symptoms of constipation among children

Constipation is considered to be prevalent in children and can be affected by a combination of factors, including nutrition, family medical history, gastrointestinal issues, and psychological problems. Probiotics have been shown in studies to improve constipation in children. [6]

Pregnancy-related digestive issues

Prenatal supplements, hormonal changes, or changes in physical activity can all cause constipation, which affects the health of up to 38% of pregnant women. [7] Taking probiotics while pregnant might help to prevent constipation, according to some studies. [8]

Constipation caused due to antibiotics and other medications

Several medications that can cause constipation are opioids, daily iron supplements, anti-anxiety medications, and certain cancer-treating supplements.  [9]

Several studies have found that taking probiotics improves constipation or diarrhea. Probiotics might also benefit people who are feeling constipated due to intake of iron supplementation. [10]

How many Yakult can I drink a day?

Adults should consume one or two bottles per day. However, one bottle per day is suggested for children. For infants and toddlers over the age of eight months, one bottle per day is recommended.

Best time to drink Yakult for constipation

Yakult probiotic milk beverage is suitable for consumption during any time of the day. The beneficial Lactobacillus casei strain Shirota has been proven scientifically to overcome acidity, making it accessible to be taken at any time of day with any meal.

Can Yakult soften stool?

Probiotics help in the preservation of the gut microbiome, which is made up of trillions of microbes that help keep the body healthy and balanced. Several studies found that probiotics increased the average number of weekly bowel movements and generally supported softer, easier-to-pass stools. [11]

Consuming Yakult increases the count of beneficial bacteria in your gut. It softens and increases the frequency of bowel movements. Yakult is also suitable for the majority of people, be it children, pregnant or breastfeeding women, or even older people.

Does drinking Yakult make you poop?

Probiotic supplements help to keep the gut flora healthy and strong. This will enable it to filter many of the toxins found in the air we breathe, the water we drink, and the food we eat.

Are you wondering if Yakult can make you poop? Probiotics could indeed cause constipation, particularly if you are experiencing irritable bowel syndrome (IBS).

It’s vital to consider that probiotics aren’t laxatives. They are not intended to stimulate your bowel movements. They may instead improve your intestinal microbiota, or the collection of good bacteria in your digestive tract, to regulate your bowel movements.


Can you consume Yakult if you have diarrhea?

Experiencing a bacterial imbalance in the intestine is considered to be the most common cause of diarrhea. Consuming probiotic drinks, such as Yakult, enables the restoration of the balance of good and bad bacteria in the gut. Lactobacillus probiotics are also used to treat digestive issues like diarrhea.

Can you drink Yakult when you have an empty stomach?

Yakult is suitable for consumption at any time of the day, even when you have an empty stomach. Drinking Yakult 30 minutes before or after meals makes no substantial difference. The consistency of probiotic consumption is more important than the time of day.

Is it possible to get diarrhea from drinking too much Yakult?

Consuming an excessive amount of probiotic foods or beverages, such as Yakult, does not always lead to better results. They may, however, cause severe, unpleasant side effects such as diarrhea, bloating, and excess gas.

In addition, these side effects should go away if you take an average dose and your body adapts to the changes.

Wrapping Up

Yakult is beneficial to your stomach and digestive system. It promotes regular bowel movements and relieves gastrointestinal symptoms like constipation and diarrhea. The probiotic Lactobacillus casei strain Shirota is the main contributor to Yakult’s beneficial effect on your digestive system. It has numerous advantages for your digestive system and overall health.

Some of the proven advantageous properties of consuming Yakult’s exclusive probiotic Lactobacillus casei Shirota are as follows:

  •   Increases the number of friendly bacteria in your gut to prevent harmful bacteria from taking over 
  •   Helps soften hard stool 

As a result, consuming Yakult daily helps to improve digestion and immunity.


  1. U.S. Department of Agriculture. “FoodData Central: FERMENTED DAIRY PROBIOTIC, ORIGINAL, ORIGINAL”. U.S. Department of Agriculture | Agricultural Research Service
  2. Agata Górska. “Probiotic Bacteria: A Promising Tool in Cancer Prevention and Therapy”.    Springer Open Choice vol 76(8) (2019). 939-949.
  3. Naoko MORI. “Effect of probiotic and prebiotic fermented milk on skin and intestinal conditions in healthy young female students”.    Biosci Microbiota Food Health vol 35(3) (2016). 105-112.
  4. Shira Doron. “Risk and Safety of Probiotics”.    Clin Infect Dis vol 60(2) (2015). 129-134.
  5. Tina Didari. “Effectiveness of probiotics in irritable bowel syndrome: Updated systematic review with meta-analysis”.    World J Gastroenterol vol 21(10) (2015). 3072-3084.


Share your love