Little Known Facts About Kundalini Yoga For Sleep

Kundalini yoga can help you relax your mind and body, balance your circadian rhythms, deepen the glow of your skin, as well as your relationships with others. Wondering how Kundalini yoga for sleep works? Read on to find out more!

We all face problems like sleeplessness and insomnia. At times, it’s just that lonely night and those depressing thoughts, other times, it’s just another up-all-night experience. 

There is no way out. Even though the medical industry has come up with certain kinds of sleeping pills, they come with side effects. So what exactly should one do in such cases, when even medicine doesn’t come to aid? Kundalini yoga is at your aid. To help you deal with all your sleepless nights and anxiety concerns, kundalini yoga for sleep is one of the most natural as well as the easiest ways. [1]

Kundalini Yoga and Sleep

For a long time Sleep has also been recognized as a form of yoga as it keeps your mind calm and helps you focus. [2] Kundalini mantras for sleep have proved to be extremely powerful over the years. 

Kundalini exercises before bed are the best way to get you into a happy and comfortable sleep all night long, without tossing and turning in your sheets listlessly. Kundalini yoga techniques not only work for creating a good night’s sleep, but they also make you even more sexually magnetic. 

They build up the levels of oxytocin in your brain and give you an enhanced experience of your well-being. [3] Since it is a yoga that can give you a happy healthy sleep, it is usually put to cure when dealing with insomnia. Kundalini Yoga is known to alleviate sleep as per research that was previously conducted.

The master of Kundalini yoga, Yogi Bhajan, defines richness as the ability to fall asleep on command. There are a few crystals that can help you sleep better, you can read about them here.

Kundalini Yoga – a brief

If Kundalini Yoga is practiced efficiently and effectively, over some time, it can help you fall asleep in almost nine seconds. Although this might take some practice, once you commit to it and rehearse it again and again over time, it would do some great wonders for you! 

There are countless teachings based on Kundalini yoga that have proved to work a great deal on people. Now, several things could be done to promote a night of deeper and more restful sleep, but the most important ones are:

  1. Slow Down: Stop the heavy and fast-moving mental activity, acknowledge your day and yourself, and feel grateful.
  2. Eating Habits: Eat a light meal and make sure you complete your meal at least two and a half hours before you go to bed.  Make your meal a nutritious one. Nutrition plays a very important role especially when you plan to practice yoga for sleep. 
  3. Left Nostril Breathing- As your both nostrils are associated with two completely different energies, it’s better to be aware of the one being used. Breathing through the right nostril makes you energized and stimulated, whereas the left makes you relax and calm down. 

What Triggers Kundalini Awakening?

As noticed, both Kundalini Yoga and Hatha Yoga can trigger awakening by activating and clearing the energy centers through a specific chakra-aligned posture. There are some spiritual postures like Qigong that could trigger Kundalini’s awakening as well. 

Here is a suggested routine to be practiced before going to bed. This routine, when performed in order, can help you get a good sleep.

  • Exercise
  • Meditate
  • Comb your hair or practice a skincare routine
  • Bathroom routine: empty your bladder and brush your teeth
  • Drink a glass of water
  • Wash and massage your feet well
  • Lay in bed on the right side

How To Perform A Kriya For Achieving A Comfortable Happy Sleep?

Firstly, lie down on your back. Stretch your legs out straight and relax your body. Raise your left arm and the right leg to a ninety-degree each. Hold up in this position while you raise and lower your head as fast as you can. This is called “hammering the head.” Continue this for one and a half minutes.

Secondly, Stay still on your back. Placing both hands under your lower back for support, try lifting both legs. Once you do this, rapidly move them from one side to another, crisscrossing them together. Move fast and keep doing this for approximately 2 minutes. 

Thirdly, lie down on your back and take support of your arms by your side, try lifting your left leg to a ninety-degree angle. Then, bring your right leg up to a ninety-degree angle as well. Keep your left leg over your head and touch the ground behind you. Slowly, lower your both legs back down, lie flat again and continue doing this movement for about 2 minutes. 

Fourth, repeat the third exercise but make sure to change the leg that touches the ground behind you. In this exercise, bring the right leg up to a ninety-degree and then bring the left one up in the same position as the right. Bring the right leg over to touch the ground behind your head. Then, slowly lower both legs back down so that you are once again lying flat on the ground. Practice this for another 2 minutes. 

What Are Kundalini Dangers?

As with any other electrical system, a power surge of Kundalini can cause severe mental and physical illnesses. 

Kundalini is a subtle energy form that cannot be measured, unlike ordinary nerve circulation. Hence, Kundalini awakening should be practiced with immense care, attention and focus. 

How To Awaken Kundalini?

Many question the process of “How to awaken Kundalini in a time-efficient manner?” Here are some of the most effective ways to awaken Kundalini:

  • Shake your body and practice dancing.
  • Practice tantra.
  • Energy work.
  • Exercise breath control and practice pranayama.
  • Meditate regularly.
  • Practice gratitude and live with an open heart.

How Long Does It Take To Awaken Kundalini?

Awakening Kundalini is easier if done without holding back any emotional blockages. Sometimes, it might even take up to 35 hours of meditation.

On the other hand, people say that they have been meditating as well as practicing yoga for 17 years when their Kundalini awakened. Kundalini’s awakening could make you feel lethargic as well as tired in the beginning.


Can I do Kundalini yoga before bed?

Shabad Kriya is one of the premier sleep aids amongst the Kundalini yoga variants. For the best results, you must practice Shabad Kriya for achieving a comfortable happy sleep every night, before going to bed. 

Why is Kundalini yoga so powerful?

Kundalini yoga is one of the best forms of yoga. The reason is the powerful attic it has on your mind, body, and soul. It doesn’t just act, it reworks and relaxes your mind and cleanses your soul. The intense breathwork within the kriya is so powerful that it starts to pull away from the layers of veils from your consciousness. 

What is the yoga of deep sleep?

The yoga of deep sleep is Yoga Nidra. Yoga Nidra is a type of guided meditation that effectively improves sleep quality, reduces stress, and encourages a deep state of relaxation. This practice involves lying down, breathing deeply, and following the verbal cues that could work to calm your mind and melt away your stress. 

What are the symptoms of Kundalini’s awakening? 

The symptoms that could be expected during a Kundalini awakening could be tingling sensations, sensations like warmth along your spine, feeling an intense heat going up your spine, experiencing states of ecstasy or bliss mixed with lower depressive states and excessive excitement and not being able to sleep easily. 

Wrapping Up

Kundalini yoga, if practiced over the years, has successful benefits. Kundalini yoga efficiently strengthens your nervous system, willpower, and brainpower, enhances creativity, helps you embrace, and makes you compassionate in your communication. 

Apart from these, it also aids in awakening your intuition thereby helping you make better choices in your life. Kundalini mantras for sleep promote spiritual enlightenment and help ease stress and anxiety, improve cognitive functioning as well as boost your self-appreciation. [1] 

Yoga can do wonders when it comes to your mind and body’s health. There are 10 Health Benefits of Daily Yoga apart from impacting your sleep. Use the magic of yoga for a better lifestyle!


  1. U.S. National Library of Medicine. “Meditation and Kundalini Yoga for Heightened Anxiety Related to COVID-19”.
  2. U.S. National Library of Medicine. “Kundalini Yoga & Healthy Neurological Aging”.
  3. Jonathan Halpern. “Yoga for improving sleep quality and quality of life for older adults”. Altern Ther Health Med vol 20(3) (2014): 37-46
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