Ashwagandha, a potent herb, can relieve stress and anxiety. Moringa is a superfood that can lower blood sugar levels. Can you take these two together? Read on.
The therapeutic powers of the Moringa tree can be found in every portion of the tree. It has been dubbed the “wonder tree” because of its nutritional benefits to impoverished people living in developing countries, especially during droughts.
On the other hand, Ashwagandha has traditionally been used to enhance the immune system, and is known as the “stallion’s strength.” Let’s read more about the benefits of the two for holistic living.
You can take Ashwagandha and Moringa together under proper guidelines. Here, we’ll discuss some of the scientific studies that can assist answer the question, “Can you take Moringa and Ashwagandha together?”
Moringa & Ashwagandha: Can You Take Them Together?
Ashwagandha improves Ojas, which is the result of well-digested food, according to the Ayurvedic medical system. Strength, immunity, clear skin, clarity of mind, and general well-being are all associated with healthy Ojas .
Moringa, also known as Moringa oleifera, is a “treasure” in the form of a herbal plant that is consumed as both food and a medicine alternative all over the world. It has been identified as a plant with a variety of health benefits, including nutritional and medicinal properties .
Ashwagandha works well with Moringa since they are both anti-inflammatory, energy-boosting, blood sugar balancing, and help children and adults maintain a healthy weight. So you can take ashwagandha and moringa together. However, you should also consult your doctor before taking them together, as they might interfere with some medications.
As a herbal alternative, ashwagandha has been used to treat fertility concerns, heal impotence, and boost sex appeal. Despite the need for more research, there is enough data to support the efficacy of ashwagandha and moringa for female fertility .
What are the benefits of Ashwagandha and Moringa?
Ashwagandha and moringa are two natural supplements that may help us achieve the potential health outcomes we are looking for. So let us now take a look at each of them separately.
Health benefits of Ashwagandha
Ashwagandha has been proven to help normalize cortisol levels and hence reduce the stress response. Furthermore, ashwagandha has been linked to decreased inflammation and cancer risk, as well as better memory, immunological function, and anti-aging qualities .
This is why people who are nervous, apprehensive, or suffering from chronic diseases may resort to ashwagandha for relief.
Twelve trials including men and women who took ashwagandha doses ranging from 120 mg to 1,250 mg per day were included in one research analysis. The findings imply that the herb can improve physical performance, such as strength and oxygen uptake during exercise .
In Ayurveda, which is a traditional form of alternative medicine based on Indian concepts of natural healing, ashwagandha is one of the most essential herbs. “Ashwagandha” is Sanskrit for “horse smell,” referring to the herb’s aroma as well as its capacity to boost strength.
For the most part, ashwagandha is a safe supplement, however, its long-term consequences are unknown. Most people regard ashwagandha to be relatively safe. However, it is recommended to consult with a healthcare practitioner before incorporating ashwagandha into your daily regimen.
Health benefits of Moringa
Moringa oleifera is a big tree that grows wild in North India. Drumstick tree, horseradish tree, and ben oil tree are some of the names given to it. Almost every part of the tree is consumed or employed in traditional herbal treatments.
This is especially true of the leaves and pods, which are widely consumed in India and Africa. In Western countries, dried leaves are sold as dietary supplements in powdered or pill form.
The vitamins and minerals in the pod are generally lower than in the leaves. Despite this, they are extremely high in vitamin C.
Vitamin, mineral, and protein deficiencies are common in the diets of people in developing nations. In these areas, Moringa oleifera can be a major supplier of several essential nutrients.
Moringa powder is frequently used in shakes, protein bars, and sports drinks, besides being consumed as a tea. Moringa oil is used as a topical treatment for hair and skin.
Moringa may help treat diabetes by stabilizing blood sugar and lowering related problems, according to research, albeit the actual mechanism is unknown.
One hypothesis is that it increases insulin production, as evidenced by small clinical research published in 2016. A single 4-gram dose of moringa leaf powder was demonstrated to raise circulating insulin and reduce blood sugar in healthy volunteers in research .
What are the side effects of Ashwagandha and Moringa?
Sadly, some people’s use of Ashwagandha with Moringa can lead to substantial adverse effects. Without the doctor’s consent, both the herbs should be avoided by individuals who are on special medications.
Moringa’s health benefits have only been examined in a few human studies, but in those that have, it has been well tolerated with no documented negative effects. It has been used as both food and medicine for millennia with no recorded side effects.
Moringa should not be combined with diabetic or blood pressure drugs as it can drop blood sugar and blood pressure. Moringa contains anti-fertility properties and should not be ingested by pregnant women.
Consult your healthcare professional and pharmacist before taking any dietary supplements to cure or treat a health emergency.
How to take Ashwagandha and Moringa together?
Ashwagandha and moringa are available in the form of supplements that can be consumed on their own or can be taken with food.
We’ve put together a list of ways to include ashwagandha and moringa supplements together in your routine:
Ashwagandha and Moringa laddoos
To optimize the health benefits of Ashwagandha and moringa for hair, skin, and immunity, consume laddoos prepared with til or sesame seeds, shilajit, and jaggery.
Take 2 tablespoons of Ashwagandha powder + 1 tablespoon moringa powder + 1 tablespoon jaggery powder. Add a pinch of shilajit powder and til or sesame seeds to boost the richness of the dish. Knead the dough with little water until it is smooth and homogeneous. Make round-shaped balls with the mixture in a circular motion using your palms. If you wish to store them, they will stay fresh in the refrigerator for a few days.
Ashwagandha and Moringa in smoothies/milkshake
You won’t be able to achieve a healthy body until you have steadiness and energy in your body and mind. Many people have low energy levels, and what they eat, drink, and think has a big role to play.
Start by adding the miracle supplements Ashwagandha and Moringa to your regular smoothie or drink. Moringa is thought to increase energy levels in the body by assisting the liver, which is the body’s main source of energy. Ashwagandha is a herb that, among other things, benefits your digestive system, immune system, and bones.
Ashwagandha and Moringa tea
This is the greatest caffeine-free drink to help you get a good night’s sleep. To prepare the tea, all you have to do is boil the roots in water.
Take 2 cups water + 1 teaspoon Ashwagandha powder + 1 teaspoon Moringa powder and bring it to a boil until it’s half as much as it was before. Stir in some milk and honey. If you have a high blood sugar level, you can skip the honey.
Having this tea once a day is sufficient to show results, but you must always consult your doctor before approaching these supplements.
How do Moringa and Ashwagandha work?
Ashwagandha is a medical herb that has been shown to benefit blood sugar levels, inflammation, moods, cognition, stress, and anxiety, as well as strengthen the muscles and promote fertility .
It improves the body’s stress resistance as it’s a potent adaptogen. By increasing cell-mediated immunity, Ashwagandha boosts the body’s resistance against disease. It also has powerful antioxidant qualities, which help to protect cells from free radical damage . Ashwagandha can also help you increase your height.
Moringa comprises numerous vitamins and minerals. The leaves contain seven times the vitamin C of oranges and fifteen times the potassium of bananas. It also contains calcium, protein, iron, and amino acids, all of which aid in the healing and muscle-building mechanisms .
It’s also high in antioxidants, which can help prevent cells from damage while also boosting your immune system. Some research suggests that antioxidants can help lower blood pressure and reduce fat levels in the blood and body .
According to researchers, consuming the leaves or immature seed pods is normally harmless, and leaf extracts prepared with powder and water may also be safe.
|However, eating moringa bark or pulp might be hazardous, especially for expectant mothers. Chemicals in the bark have been shown to force the uterus to contract, resulting in a miscarriage.|
Which is better, Moringa or Ashwagandha?
Ashwagandha and Moringa, both play their respective roles in disease cure and prevention. However, there is no one ingredient superior to another. You can seek help from a learned Ayurveda scholar to find the best suitable one for you.
When is the best time of day to take ashwagandha?
Supplements like Ashwagandha are most effective when taken on an empty stomach since it allows the herb’s full strength to impact the system in one go. Consuming Ashwagandha on an empty stomach, on the other hand, can initiate uneasiness. Hence, the optimal time to take Ashwagandha is 30 to 45 minutes after eating.
Should I take moringa in the morning or at night?
We recommend using moringa as per your needs. Take moringa around lunch if you’re finding difficulty staying awake during the day. If you have a lot of energy but are having trouble sleeping, consider moringa in the night.
Supplements do not replace a healthy and balanced diet, but they do fit into a well-balanced dietetic perspective. Ashwagandha and Moringa are two powerful herbs that you can incorporate as dietary supplements. They are generally safe to consume but stay cautious if you are fighting an underlying medical condition.
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