15 Best Foods To Cure Premature Ejaculation

1 out of 3 men may encounter premature ejaculation at some stage in their lives, according to research. There are foods that can help with premature ejaculation and help you hold the erection for a longer period. Read on. 

Premature ejaculation [1] can take a toll on your self-esteem and can cause disturbances in your relationship. Premature ejaculation is one of the most common sexual dysfunctions in men. It is an inability to delay ejaculation after 1–2 minutes of sexual activity. The average ejaculation happens within three to five minutes. It is basically early ejaculation.

Luckily enough, premature ejaculation has a cure. Good nutrition can have a positive impact on sexual health too. Check out the list of foods to cure premature ejaculation in men.

Best Foods to cure premature ejaculation 


You have always associated carrots with good eye health, but did you know that they can be beneficial for your sexual health too? Yes, carrots have beta carotene and antioxidants which improve blood flow to the penile area. 


Watermelon contains a phytonutrient called citrulline which can improve your sex drive or libido. It converts into arginine, which is an essential amino acid. It relaxes and dilates the blood vessels of the penis. Whether you consume a glass of watermelon juice or add watermelon to your fruit salad, make sure you get a weekly dose of watermelon for improved sexual health.


Bananas, besides giving you a quick boost of energy, can help improve blood flow to the penile region. They contain an enzyme called bromelain that can improve your libido or sex drive. Bananas also improve stamina and sperm quality according to research. Bananas contain vitamin B6, which helps in the proper functioning of male hormones. 


Walnuts are rich sources of vitamins and omega-3. Walnuts are extremely beneficial in curing premature ejaculation and increasing sperm and mobility quality. Instead of reaching out to that fried food at 4 pm, munch on a handful of walnuts. 

Dark chocolate

Dark chocolate is a potent aphrodisiac and is filled with antioxidants. It releases endorphins or feel-good hormones that reduce stress. Reduced stress has a positive impact on sexual performance in men. 


Garlic is loaded with aphrodisiac properties and can help you in extending the length of your intercourse. It is anti-bacterial and anti-inflammatory and will help improve your blood circulation. Here’s how to use garlic to cure premature ejaculation. Try to eat one clove of garlic daily for improved sexual health. You could also saute a few pieces of garlic in cow’s ghee or clarified butter on a low flame till it turns golden brown. Take this every day.


The chemicals and glycosides in the asparagus can relieve problems related to urinary tracts. A lot of ayurvedic doctors advise you to consume asparagus if you have Premature Ejaculation. You can mix asparagus in raw milk and consume it daily to prevent Premature Ejaculation.


Lentils, a common kitchen ingredient, can help cure premature ejaculation. Lentils are rich in protein and folic acid that has the ability to cure sexual dysfunction in men. Lentils are also known to improve sperm count. You could make dal out of lentils or add them to your salads. 


Eggs are powerhouses of protein and one of the foods for early discharge. Eggs also contain many important micronutrients like vitamin B1 which can beat fatigue and premature ejaculation. Try to include eggs at least twice a week in forms such as omelettes, boiled eggs, curries or wraps. 


It is a well-known fact that mushrooms are rich in Vitamin D but did you know that mushrooms are great for sexual health too. The vitamin D, zinc and choline in mushrooms can help with premature ejaculation. Zinc is also associated with muscle strength, high testosterone levels and prolactin levels.


A common spice in the kitchen, clove has immense potential to cure premature ejaculation. You can add clove to your tea or flavoured rice. However, avoid consuming too much clove as it may cause gastric issues in some people. 


Avocado is a good source of vitamin B, C and K. All these vitamins help in promoting blood flow to the penis and help in curing premature ejaculation. You can consume avocado in the form of juice, salads or smoothies. 


Almonds are high in vitamin E and provide strength to the pelvic floor muscles. Almonds balance your hormone levels thereby curing premature ejaculation. Try consuming 10-15 soaked almonds every day before breakfast. Vitamin E offers many sexual health benefits.


Ginger assists in increasing the flow of blood to your penile region. This in turn, helps in providing greater control to ejaculate. Honey is an aphrodisiac and can enhance the potency of ginger. Wondering how to use ginger and honey to cure premature ejaculation? You can consume half a teaspoon of ginger and honey before bedtime.


The caffeine present in coffee boosts metabolism, improves blood circulation and helps in curing premature ejaculation. Drinking coffee in moderation is always a good idea. You can have 1-2 cups of coffee every day for improved sexual health.

Okra is another food that has high amount of vitamins K, A, and zinc, all of which are important for men’s sexual health. You could make a dish out of okra or simply mix okra powder in milk and consume it to cure premature ejaculation. Chillies, salmon, oranges and oysters are some other foods to cure premature ejaculation.

It is always a good idea to discuss premature ejaculation with your doctor to rule out any underlying medical condition. 

There are a number of herbs that can help you last longer in bed. If you haven’t tried ashwagandha and shilajit for improved sexual performance, it is about time you try them. Talk to your healthcare provider or doctor before starting any supplementation. 

Causes of premature ejaculation 

Let us try to understand the causes of premature ejaculation before we understand how to cure premature ejaculation. The following are the causes for premature ejaculation.

Inadequate sleep

Inadequate sleep can have a negative impact on male hormones, can prevent blood circulation to the penile area and cause premature ejaculation. 

Mental health conditions

Mental health conditions like Stress, anxiety, depression, mood disorders, ADHD (attention deficit hyperactivity disorder) can take a toll on men’s seuxal health and cause premature ejaculation. [2]

Medical conditions & Age

Medical conditions like sleep apnea, diabetes and heart disease can prevent you from holding an erection for longer. Older men find it difficult to delay ejaculating, making it an unpleasant sexual experience for themselves and their partner.

Masturbation habits

Many men tend to masturbate pretty fast (in under a few minutes) when they’re on their own, which can “train” the body to orgasm quickly. They might also be watching porn during masturbation, which might be distracting. It makes it harder for them to learn the signals that their body gives as they’re approaching orgasm.

An unhealthy diet, relationship issues and trauma can also sometimes cause premature ejaculation in men.

What to avoid to cure premature ejaculation 

  • Avoid foods that are high in sugar and starch 
  • Avoid smoking and drinking
  • Avoid junk food
  • Keep your stress levels at bay
  • Try pelvic exercises for strength

Did you know?

A lack of libido or sex drive or excessive libido both can cause premature ejaculation in men. It is important to maintain optimum levels of testosterone for good sexual health and to deal with issues like premature ejaculation. 

What is the fastest way to cure premature ejaculation?

There isn’t any fastest way to cure premature ejaculation. However all the above steps can help you with premature ejaculation. 

Pause-squeeze technique 

When you feel like you are reaching climax, squeeze the end of your penis where the head joins the shaft. You can do it yourself or have your partner do it for you but communicate with your partner beforehand. You can repeat this process until you would like to ejaculate.

The stop-start technique

Similar to the pause-squeeze technique, you can use this one by pausing just when you think you are about to climax. When you feel less aroused, you can continue and delay your climax. This is a safe and easy trick to help you last longer in bed without the need for any prescription medication.

Use of condoms 

Use thick condoms (marketed as extra time condoms by most brands) to decrease sensitivity, increase the session time and delay premature ejaculation. Take deep breaths or pull away from your partner when you feel like you are coming. You could also keep changing positions to delay ejaculation. 

How can I prevent quick ejaculation naturally?

Many men are either shy or scared to see a doctor when it comes to premature ejaculation. They are looking to prevent quick ejaculation naturally. So, here are some natural ways to help you last longer in bed. 

Exercise moderately 

Try working out to prevent ejaculation naturally. Pelvic floor exercises can help strengthen your pelvis, boost circulation and prevent premature ejaculation [3]. Yoga asanas like the cobra pose (bhujangasana), paschimottanasana can increase blood flow to the penis. 

Quit smoking 

Did you know that smoking impairs circulation, decreases sperm count and increases the risk of ED. [4] Quit smoking today to gain back your respiratory health and sexual health. 

Consume more L-Arginine rich foods

L- Arginine is an amino acid (building blocks of protein) that can be converted to nitric oxide. This relaxes the blood vessels of the penis and increases blood circulation and erection. [5] Soybeans, turkey, chicken, peanuts, spirulina, dairy, chickpeas, and lentils are all great sources of arginine. Read here about the top health benefits of Blue Spirulina.

If you are wondering how to stop quick-release naturally, try herbs. Many herbs like ashwagandha, ginseng, tribulus, maca root, shatavari and saffron have shown results when it comes to premature ejaculation.

What else can you do to cure premature ejaculation? 

First things first. Do not shy away from discussing premature ejaculation from your partner or your healthcare provider. You and your partner can take things slowly in the bedroom. Focus on a lot of foreplay before the actual part. Communite with your partner before and during the intimate session about your sexual desires. Start slowly, change positions and use condoms if you need to.  Another important approach to take involves talking with a mental health provider about your relationships and experiences. Counselling sessions can help you reduce performance anxiety and find better ways of coping with premature ejaculation.

A note to the partners: We would encourage you to be patient. Maybe your guy needs additional time to manage his anxiety around you. It can be frustrating to feel unsatisfied after sex, but always remember that in the end you both want the same thing, right?


What fruit can cure premature ejaculation?

Bananas can cure you of premature ejaculation. Even though fruits like watermelon have the ability to cure premature ejaculation, many people believe that bananas are your best bet. 

They are loaded with potassium [6] and bromelain. Bananas help to increase libido and decrease the chance of untimely ejaculation. Besides, bananas boost your stamina and testosterone levels.

How is premature ejaculation diagnosed? 

Your doctor will ask about your sex life, your health history and might carry out a physical exam. If you have both premature ejaculation and trouble getting or maintaining an erection, you can get a blood test done after talking to your doctor. This can help you check your male hormone (testosterone) levels.

In some cases, your doctor might even suggest that you go to a urologist or a sexual health therapist.

How is premature ejaculation treated? 

Common treatment options for premature ejaculation include behavioural techniques, topical creams or sprays that numb the sensations, medications and counselling. Remember that it takes time to find the treatment or combination of treatments that will work for you based on the root cause. Do not shy away from discussing it with your doctor or partner. 

What drugs can treat premature ejaculation? 

The efficacy of drugs in treating premature ejaculation is still unknown. However, all the below mentioned drugs can be used for treating premature ejaculation. 

  • Dapoxetine
  • Modafinil (Provigil)
  • Silodosin (Rapaflo)

Wrapping up

Dietary changes can help you with premature ejaculation. Try incorporating all the above listed foods for normal functioning of hormones, proper circulation and for curing premature ejaculation. Premature ejaculation is a pretty common sexual dysfunction in many men across the world but it is curable. Talk to your doctor if dietary changes do not help with premature ejaculation. Always remember that there is nothing to be ashamed of or embarrassed about. Talking openly about sexual health can help you in ways unimaginable. 


  1. Raveendran, Arkiath Veettil, and Ankur Agarwal. “Premature ejaculation – current concepts in the management: A narrative review.” International journal of reproductive biomedicine vol. 19,1 5-22. 25 Jan. 2021, doi:10.18502/ijrm.v19i1.8176
  2. Raveendran, Arkiath Veettil, and Ankur Agarwal. “Premature ejaculation – current concepts in the management: A narrative review.” International journal of reproductive biomedicine vol. 19,1 5-22. 25 Jan. 2021, doi:10.18502/ijrm.v19i1.8176
  3. Jiannine, Lia M. “An investigation of the relationship between physical fitness, self-concept, and sexual functioning.” Journal of education and health promotion vol. 7 57. 3 May. 2018, doi:10.4103/jehp.jehp_157_17
  4. https://www.cdc.gov/tobacco/data_statistics/sgr/50th-anniversary/pdfs/fs_smoking_reproduction_508.pdf
  5. Gallo, Luigi et al. “The Daily Therapy With L-Arginine 2,500 mg and Tadalafil 5 mg in Combination and in Monotherapy for the Treatment of Erectile Dysfunction: A Prospective, Randomized Multicentre Study.” Sexual medicine vol. 8,2 (2020): 178-185. doi:10.1016/j.esxm.2020.02.003
  6. Nieman, David C et al. “Bananas as an energy source during exercise: a metabolomics approach.” PloS one vol. 7,5 (2012): e37479. doi:10.1371/journal.pone.0037479
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